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Quick and easy breakfast?
Quote from
Keero on March 10, 2019, 1:16 pm
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orion's comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
🙂
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orion's comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
🙂
Quote from
Mokus on March 10, 2019, 1:50 pm
Personally I will have my rice and meat for breakfast as well. Although my daughter is not. So I took Orion's idea and made Meringue Rice. I cook white short grain rice, make a meringue with ground coconut sugar. Mix some of it in the rice and the rest on top and bake for 15-20 minutes.
Personally I will have my rice and meat for breakfast as well. Although my daughter is not. So I took Orion's idea and made Meringue Rice. I cook white short grain rice, make a meringue with ground coconut sugar. Mix some of it in the rice and the rest on top and bake for 15-20 minutes.
Quote from Guest on March 10, 2019, 1:51 pm
Hash browns and turkey bacon
organic unfortified cereal
banana walnut smoothie
sourdough toast with sunflower butter
Turkey deli meat with low a fruit or bread
eggwhite mushroom and homemade sausage omelet
pancakes(make a large batch and freeze)
Hash browns and turkey bacon
organic unfortified cereal
banana walnut smoothie
sourdough toast with sunflower butter
Turkey deli meat with low a fruit or bread
eggwhite mushroom and homemade sausage omelet
pancakes(make a large batch and freeze)
Keero and thomas have reacted to this post.
Quote from Guest on March 10, 2019, 3:03 pm
White wheat bread with salt and some fat you tolerate, maybe sunflower oil or MCT.
Egg white omelette with white vegetables, like parnips, celeriac, cauliflower. I haven't tried this.
Maybe puffed rice with some honey in some kind of rice milk or low-va nut milk.
White wheat bread with salt and some fat you tolerate, maybe sunflower oil or MCT.
Egg white omelette with white vegetables, like parnips, celeriac, cauliflower. I haven't tried this.
Maybe puffed rice with some honey in some kind of rice milk or low-va nut milk.
Quote from Guest on March 10, 2019, 3:06 pm
Bananas smeared with sunbutter for me when it isn't oatmeal.
Bananas smeared with sunbutter for me when it isn't oatmeal.
Carbon has reacted to this post.
Quote from Guest on March 10, 2019, 5:27 pm
Egg whites, turkey slices, oatmeal and nuts.
Egg whites, turkey slices, oatmeal and nuts.
Quote from
Liz on March 10, 2019, 9:25 pm
Quote from
Kiero on March 10, 2019, 1:16 pm
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orions comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
🙂
If you are very sensitive safest option is probably rice, as most alternatives (just like oats) have small/trace amounts of one carotenoid or another.
Quote from
Kiero on March 10, 2019, 1:16 pm
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orions comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
🙂
If you are very sensitive safest option is probably rice, as most alternatives (just like oats) have small/trace amounts of one carotenoid or another.
Keero has reacted to this post.
Quote from
Anna on March 28, 2019, 12:03 pm
Quote from
Liz on March 10, 2019, 9:25 pm
Quote from
Kiero on March 10, 2019, 1:16 pm
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orions comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
If you are very sensitive safest option is probably rice, as most alternatives (just like oats) have small/trace amounts of one carotenoid or another.
What about the arsenic in Rice, is Anyone concerned about that? I have Rice for lunch and dinner. If i were to change my breakfast of buckwheat porridge with oatmilk to Rice porridge with ricemilk, wouldnt it just be too much arsenic? The Swedish FDA recommend rice only a few Times a week fue to this...
Quote from
Liz on March 10, 2019, 9:25 pm
Quote from
Kiero on March 10, 2019, 1:16 pm
Hey there,
Hoping to get some suggestions for a quick and easy breakfast.
After reading @orions comments in regards to oats containing lutein/zeathanthin I will most likely drop them.
Having been 'accutaned' I'm ideally aiming for zero to very low vitamin a.
Thanks
If you are very sensitive safest option is probably rice, as most alternatives (just like oats) have small/trace amounts of one carotenoid or another.
What about the arsenic in Rice, is Anyone concerned about that? I have Rice for lunch and dinner. If i were to change my breakfast of buckwheat porridge with oatmilk to Rice porridge with ricemilk, wouldnt it just be too much arsenic? The Swedish FDA recommend rice only a few Times a week fue to this...
Minor concern
White rice has the least arsenic
Buy organic basmati
You can soak in water
Enjoy
Minor concern
White rice has the least arsenic
Buy organic basmati
You can soak in water
Enjoy
Anna has reacted to this post.
Quote from
Liz on March 28, 2019, 9:27 pm
Re: arsenic.
An independent lab here has done tests in how to lower arsenic in rice. Cook it like pasta, in much water, and then drain away the water. This loweres arsenic by half. Soaking only made no diffetence if cooked in the usual way (1 rice 2 water).
Organic does not have less arsenic than conventional, but in all rice tested, yasmine and basmati was lower overall. Brown rice was worst due to lots of arsenic being in the hull. But this is mecessaeily not true for the rice in other countries, it depends on where they grow and where they are imported from. The water the rice grows in is one factor just as the soil it grows in. And organic arsenic vs inorganic.
Re: arsenic.
An independent lab here has done tests in how to lower arsenic in rice. Cook it like pasta, in much water, and then drain away the water. This loweres arsenic by half. Soaking only made no diffetence if cooked in the usual way (1 rice 2 water).
Organic does not have less arsenic than conventional, but in all rice tested, yasmine and basmati was lower overall. Brown rice was worst due to lots of arsenic being in the hull. But this is mecessaeily not true for the rice in other countries, it depends on where they grow and where they are imported from. The water the rice grows in is one factor just as the soil it grows in. And organic arsenic vs inorganic.
Paula and Anna have reacted to this post.
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