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Algae oil capsules as an omega 3 source?
Quote from
Joel on July 26, 2020, 7:47 am
(I have been on a diet for 4 months and for 3 weeks my condition has gotten significantly worse, it doesn't feel like a detox worse, so I wonder if there is any deficiency / a nutrient that I dont get from rice, beans meat.
I supplement minerals, Vit C, B, D, K. Amino acids.
(I have been on a diet for 4 months and for 3 weeks my condition has gotten significantly worse, it doesn't feel like a detox worse, so I wonder if there is any deficiency / a nutrient that I dont get from rice, beans meat.
I supplement minerals, Vit C, B, D, K. Amino acids.
Quote from
Jiří on July 26, 2020, 9:15 am
@joel one mackerel every 14-30 days. More than enough of omega 3...
@joel one mackerel every 14-30 days. More than enough of omega 3...
Quote from
ggenereux on July 26, 2020, 3:29 pm
Hi @joel,
Some algae is reported to have very high concentrations of some forms of vitamin A. Probably not a great source of omega 3.
Hi @joel,
Some algae is reported to have very high concentrations of some forms of vitamin A. Probably not a great source of omega 3.
Joel has reacted to this post.
Quote from
Joel on August 12, 2020, 12:33 am
What would be a good vegetarian vitamin A free omega 3&6 source?
(I can't eat seafood)
What would be a good vegetarian vitamin A free omega 3&6 source?
(I can't eat seafood)
Quote from
Jiří on August 12, 2020, 4:52 am
@joel you are vegetarian? Why? Best source of omega 3 are sardines and mackerel. They are also low in vit A..
@joel you are vegetarian? Why? Best source of omega 3 are sardines and mackerel. They are also low in vit A..
Quote from
Joel on August 15, 2020, 3:30 am
@jiri
No I am not, but I don't like seafood at all and already have big problems with purine.
@jiri
No I am not, but I don't like seafood at all and already have big problems with purine.
Quote from
Jiří on August 15, 2020, 4:19 am
@joel like I said you don't need extra omega 3 if you don't eat vegetable oils, nuts and seeds high in omega 6...
@joel like I said you don't need extra omega 3 if you don't eat vegetable oils, nuts and seeds high in omega 6...
