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B Complex with Thiamine mononitrate
Quote from
r on May 21, 2020, 3:25 am
Hello Guys
I have been using this B Complex for a while now . This is the best one I found with a very low dose of B vitamins , but the only thing I am concerned about is the form of B vitamins . It has mononitrate instead of B1 HCL , and doesn't have folic acid which is a good thing as I take Jarrow formulae Methyl Folate separately .
Do you guys see any problem with the form of B vitamins present in this B Complex ?
Also I dont eat potatoes , Should I be supplementing with potassium 99mg .
Thank you 🙏🏾
Hello Guys
I have been using this B Complex for a while now . This is the best one I found with a very low dose of B vitamins , but the only thing I am concerned about is the form of B vitamins . It has mononitrate instead of B1 HCL , and doesn't have folic acid which is a good thing as I take Jarrow formulae Methyl Folate separately .
Do you guys see any problem with the form of B vitamins present in this B Complex ?
Also I dont eat potatoes , Should I be supplementing with potassium 99mg .
Thank you 🙏🏾
Uploaded files:Quote from
Orion on May 21, 2020, 6:02 am
@r-2 I think B1 HCl is preferred over the mono one. Should be easy to find just a B1 supplement as they are common and take it with the Bcomplex.
@r-2 I think B1 HCl is preferred over the mono one. Should be easy to find just a B1 supplement as they are common and take it with the Bcomplex.
