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B12 and B1
Quote from Guest on January 14, 2019, 11:23 am
I have noticed the diet is low in both. Ground beef doesn't have much
What are your food sources for those 2?
I have noticed the diet is low in both. Ground beef doesn't have much
What are your food sources for those 2?
Euh, beef low in B12... It's one of the good sources.
I'm eating oats and sunflower seeds frequently. Those two are good sources of B1.
Euh, beef low in B12... It's one of the good sources.
I'm eating oats and sunflower seeds frequently. Those two are good sources of B1.
Quote from Guest on January 14, 2019, 11:55 am
Cronomoter shows ground beef at zero b12 that's why I am wondering. Maybe I should include some steaks?
Cronomoter shows ground beef at zero b12 that's why I am wondering. Maybe I should include some steaks?
Quote from Guest on January 14, 2019, 12:09 pm
Quote from Guest on January 14, 2019, 11:55 am
Cronomoter shows ground beef at zero b12 that's why I am wondering. Maybe I should include some steaks?
I think cronometer might be wrong on that one. Try putting in a couple different ground beef selections. It’s coming up as 103% DV for b12 when I choose 85% lean ground beef.
Quote from Guest on January 14, 2019, 11:55 am
Cronomoter shows ground beef at zero b12 that's why I am wondering. Maybe I should include some steaks?
I think cronometer might be wrong on that one. Try putting in a couple different ground beef selections. It’s coming up as 103% DV for b12 when I choose 85% lean ground beef.
Quote from
Liz on January 14, 2019, 11:23 pm
I just eat and don't worry about any daily value. What if the daily recommendations are actually wrong? Obviously they are wrong about vit A being a vitamin 🙂
I just eat and don't worry about any daily value. What if the daily recommendations are actually wrong? Obviously they are wrong about vit A being a vitamin 🙂
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