I needed to disable self sign-ups because I’ve been getting too many spam-type accounts. Thanks.
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@christian My hair continues to regrow and darker hairs come through. It's very very slow though. I do not think it will all regrow in 6-7 years. It still looks bald unless viewed in sunlight when you see all the light coloured long hairs. Massage might help but I've been doing that a long time too.
I used to eat a lot of bacon and salami growing up, but since going low Vit A I have no desire to eat pork anymore and I did try some bacon and salami and didn't feel good from it anymore, also I didn't like how it tasted now either. Maybe they store some toxin like glyphosate in their fat who knows.
As for colds and flus I do think this theory about flus being a bile dump is nonsense, the symptoms between dumping bile from doing a low vit a and flus aren't the same at all. I don't really get colds or flus hardly ever anymore, but in the last 2 days I did develop one where I have a sore throat, achey muscles, low energy, groginess, higher temperature.
I did make the mistake of overtraining at the gym I went twice to the gym within 18-20 hours can't remember exactly. But then after that I felt like buying some ghee randomly, so I had a spoonful of it with some l carnitine and that's when i think I felt the sore throat coming on. Ghee is quite high in retinol so I think this triggered an immune response in my body which activated a latent virus in my body is my guess.