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Best resource to look up vitamin a in food

#1 · April 14, 2019, 7:09 pm

I found WH Foods or World's Healthiest Foods the best website to list all the forms of vitamin a.

For instance look up this one on Lamb

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=117

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#2 · April 15, 2019, 4:49 am

Thanks! This one is also good, as it also shows the carotenoid content: https://www.traditionaloven.com/foods/search

#3 · April 15, 2019, 7:24 am

There is such a huge difference between the two sites on Vitamin A values of lamb, which is correct? The rest of the nutrition sites match the tradition oven values, but the whfoods one concerns me if it's right because la!b is one of my staple meats and that's a lot of A and retinol......

Here's their values, same cut I think-

https://www.traditionaloven.com/foods/details/lamb-veal-game/lamb-domestic-loin-choice-cook-roast-lean-cut-to-one-quarter-in-fat.html

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#4 · August 9, 2019, 11:01 am

I've been using this website and I like it. You enter the food name at the very top. Note: Once you choose a food...in the listing, under vitamins, you may have to click "more details" to see the vitamin A content broken down into components.

https://nutritiondata.self.com

#5 · August 10, 2019, 10:09 am

The attached website is good for all foods with a breakdown by nutrition facts, vitamins, minerals, proteins, carbohydrates, fats and fatty acids, etc.

https://www.nutritionvalue.org/

Best resource to look up vitamin a in food

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