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Binge eating junk food
Quote from
Sblumel on July 23, 2019, 12:38 pm
Someone else with this problem?
I get this after too much sun or exercise, especially now in the summer it is more often.
Maybe someone here with an explanation for this?
Someone else with this problem?
I get this after too much sun or exercise, especially now in the summer it is more often.
Maybe someone here with an explanation for this?
Quote from
Diogenes on July 23, 2019, 9:41 pm
I have this problem. I seem to be unable to follow any sort of diet no matter how much I believe in it.
I do exercise a lot. Not sure if those things are related though.
I have this problem. I seem to be unable to follow any sort of diet no matter how much I believe in it.
I do exercise a lot. Not sure if those things are related though.
Quote from
salt on July 23, 2019, 10:18 pm
You might be eating at a caloric deficit, making you crave calorically dense junk foods. At least that's how it works for me. If I don't eat enough it's not long before I start craving pizzas and chips and whatnot. Conversly, if I eat enough, those cravings never come to me.
You might be eating at a caloric deficit, making you crave calorically dense junk foods. At least that's how it works for me. If I don't eat enough it's not long before I start craving pizzas and chips and whatnot. Conversly, if I eat enough, those cravings never come to me.
Quote from
Matrixik on July 24, 2019, 5:31 am
I have similar, if I don't eat enough calories I crave sweets.
I have similar, if I don't eat enough calories I crave sweets.
Quote from
Sblumel on July 24, 2019, 9:29 am
I think that I get enough protein.
I read somewhere that when you have too much Vit A in your system your body may wants to gain fat to store the toxins.
That is just a theory but it makes sense.
I never really had weight issues but therefore depressions, brain fog, muscle pain.
Now during detox it is maybe too much.
Would be cool too compare the symptoms of skinny and overweight people.
I think that I get enough protein.
I read somewhere that when you have too much Vit A in your system your body may wants to gain fat to store the toxins.
That is just a theory but it makes sense.
I never really had weight issues but therefore depressions, brain fog, muscle pain.
Now during detox it is maybe too much.
Would be cool too compare the symptoms of skinny and overweight people.
Quote from
salt on July 24, 2019, 10:06 am
Quote from
Sblumel on July 24, 2019, 9:29 am
I think that I get enough protein.
I read somewhere that when you have too much Vit A in your system your body may wants to gain fat to store the toxins.
That is just a theory but it makes sense.
I never really had weight issues but therefore depressions, brain fog, muscle pain.
Now during detox it is maybe too much.
Would be cool too compare the symptoms of skinny and overweight people.
Have you tried counting calories? Undereating very easily happens when people start restricting foods, on any diet.
Fat should be easy to add to your current meals, if you think that's the problem.
Quote from
Sblumel on July 24, 2019, 9:29 am
I think that I get enough protein.
I read somewhere that when you have too much Vit A in your system your body may wants to gain fat to store the toxins.
That is just a theory but it makes sense.
I never really had weight issues but therefore depressions, brain fog, muscle pain.
Now during detox it is maybe too much.
Would be cool too compare the symptoms of skinny and overweight people.
Have you tried counting calories? Undereating very easily happens when people start restricting foods, on any diet.
Fat should be easy to add to your current meals, if you think that's the problem.
Quote from
Sblumel on July 24, 2019, 10:50 am
Never counted them but I add to each meal enough or even too much fat.
But like I already said that happens mostly when I get too much sun exposure.
Never counted them but I add to each meal enough or even too much fat.
But like I already said that happens mostly when I get too much sun exposure.
Quote from
lil chick on July 24, 2019, 11:36 am
I'm always hungry lately but especially after exercize outside! At 4:00 I'm really wanting SALT, and so I try to have some salty things around that aren't that bad. Or just toast with salt.
I think I just invented the kraut pancake. It is salty and so good. I've got some leftover rice in there, a bit of onion and mushroom, a bit of kraut, organic white flour, egg white, touch of baking soda. It needed more fat in the pan than I put in. Next time.
I'm always hungry lately but especially after exercize outside! At 4:00 I'm really wanting SALT, and so I try to have some salty things around that aren't that bad. Or just toast with salt.
I think I just invented the kraut pancake. It is salty and so good. I've got some leftover rice in there, a bit of onion and mushroom, a bit of kraut, organic white flour, egg white, touch of baking soda. It needed more fat in the pan than I put in. Next time.
