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DiscussionLet's talk about it: The science of itBiotin

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Biotin

#1 · December 15, 2021, 10:56 am

Any experiences with this B vitamin? I think Bludicka was talking about mercury lowering biotin. So I wonder if I don't have issues with biotin deficiency. My hair is in really bad shape and since I am on low vit A diet it looks like it is also low biotin diet.. B complex has very little biotin.. I will try 1mg capsules and will see if my hair will improve..

#2 · December 15, 2021, 12:05 pm

Biotin has always made my skin extra extra oily, so contributes to lots more acne. I have read biotin pushes carb metabolism, and B5 pushes fat metabolism, so there is fine balance there, too much of one and you push the wrong way.

#3 · December 15, 2021, 12:09 pm

Biotin

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