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DiscussionLet's talk about it: Diets and foodsCarotenoid content in foods.

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Carotenoid content in foods.

#1 · November 2, 2019, 7:39 am

Hope everyone is on a fast road to recovery

I was wondering if there there a website where I can check the carotenoid content of specific foods .

Cheers!

#2 · November 4, 2019, 6:20 am

Hi @r-2

I like the self nutrition page, but I'll tell you, not all nutrition pages agree and there are mistakes and incompleteness in each one.

On this one, you choose the food, and then get a display like this

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2757/2

When you first get a listing on a food, scroll down to the "vitamins" section. Sometimes you need to click on "more details" to see all of the carotenoids listed.

Carotenoid content in foods.

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