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Dangers of vitamins & supplements including Vitamin A
Vitamins & Supplements CAUSE CANCER: Here are the Studies
This agent guy has a tendency toward sensationalism. But he has a point: the quality of your supplement matters. When you buy capsules, they contain excipients that keep the powder from clumping, which would be problematic for the manufacturers. What does this mean?
Buy bulk powders that are made in Europe or the US. Most commercial supplements are manufactured in China and India. Also, most medications.
Avoid fish-oil because the oil turns rancid so quickly. Instead, eat fish. But I'm suspicious that Omega-3s are essential. So, I rarely eat fish, and think it's best to avoid seed oils, and instead use tallow (or ghee for cooking). Cooked in water is anyway healthiest. Or raw. This digests best.
And we all know what the problem with vitamin A is.
A little nuance would have given this Substack post a little more credibility.