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Do we need to avoid vit A for all life?

There are lots of people who's experiencing bad side effects after consuming food with vitamin A, but they were on the low diet for more than a year. Seems strange because in the theory the liver should remove the huge amount of it after such a long time.  

Why is it so? Maybe our body needs to get used to this food and we need to eat Vitamin A's food little by little?

Apparently, the liver can store around 2 years of vitamin A. That's not including body fat and other tissue/organs in the body. My guess, if someone is very toxic, the could have 3+ years of vitamin A in their body.

Also, if their detox systems are impaired in any way (not eating organic, not enough protein/zinc, etc.) I imagine the detox will take even longer.

Once we heal our livers and clean out most of the vitamin A in there, I don't think small amounts of vitamin A will be a problem. However, considering that it is a toxin, the less of it we consume, the better!

Do you think we'll be able to eat VA food without any problems after a full detoxication?

Quote from Наиль on August 23, 2019, 1:53 am

Do you think we'll be able to eat VA food without any problems after a full detoxication?

Yes.  Vit A is only a problem when we have too much for our body to safely store and / or our detox pathways are compromised so that we can't eliminate it properly.  

That is my personal belief based on what Grant has theorised.  I guess in time we will see for sure once more people have successfully detoxed and are able to share their post detox experiences.  

I am hopeful that I will be able to eat a much wider range of foods including those with moderate to high vit A content in the future.  I will however be careful not to eat large amounts of high vit A foods on a regular basis since I don't want to re-toxify myself.

Once i go back to eating VA, i will do this diet for a month every year

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Rachel

The brain benefits are so good, and when I do get some A I start to get a little foggy...so I can't imagine going back on VA foods anytime soon.  Although Grant said he is pretty sure he could reintroduce VA back into his diet without problem, but he is sticking with low VA for science.  For Science!

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lil chick
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