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Excessive ferritin and cheese
Quote from
Beata on September 23, 2019, 3:42 am
I came across this blog that particularly concerns me because of my high ferritin. At 194 ng/mL it is high according to one lab but within range according to another.
https://blog.valerieaurora.org/2019/04/06/iron-and-cheese-how-i-used-lactoferrin-to-treat-iron-overload-part-3/
I wonder if anyone here managed to lower ferritin using vitamin A depleted diet?
Lactoferrin seems to work - according to the blog post. Dairy contains lactoferrin but is out because of the vitamin A content. This is a conundrum. As a woman no longer menstruating, I would like to have my iron stores well controlled without having to give blood.
I came across this blog that particularly concerns me because of my high ferritin. At 194 ng/mL it is high according to one lab but within range according to another.
https://blog.valerieaurora.org/2019/04/06/iron-and-cheese-how-i-used-lactoferrin-to-treat-iron-overload-part-3/
I wonder if anyone here managed to lower ferritin using vitamin A depleted diet?
Lactoferrin seems to work - according to the blog post. Dairy contains lactoferrin but is out because of the vitamin A content. This is a conundrum. As a woman no longer menstruating, I would like to have my iron stores well controlled without having to give blood.
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