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Frank tufono has basically gone on a low vitamin A diet
https://www.youtube.com/watch?v=GDNj6FLEwuI
If you check out his recent videos , all he east is low vitamin A diet ( rice , cannellini beans , and steak ) , though he doesn't mention it , I think it all has happened by random trial and error of checking all foods he gets irritated by
Obviously read Grant’s ebooks 😀
Someone who was his client says he’s been warning about vA toxicity for a while in private but not on Youtube.
I saw a brazilian comment and realized that in my house I eat:
Breakfast
- black coffee
- bread
Lunch
- white rice
- beef or chicken
- beans
Afternoon snack
- black coffee
- bread or pastel
Dinner
- white rice or pasta
- beef or chicken
- beans
My uncle is diabetic and has some restrictions in his diet, like, he eats brown rice and don't eats bread(instead of it he eats cream crackers in the afternoon snack).