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Getting Started and Succeeding with the low vitamin A Diet
Quote from
ggenereux on February 3, 2026, 11:36 am
Quote from
Ginny on February 3, 2026, 10:17 am
In your guide, it does not say much about the importance of fiber carrying toxins out of your body and how it helps build the gut health.
Wouldn’t a low vitamin A meat diet with added sources of fiber, minimal carbs and a low natural fat be more beneficial than a carnivore diet?
Dont carnivore diet people have their own set of issues because they eat no fruits or carbs?
Hi @ginny,
I think benefit of fiber very much depends on the individual. IN SOME PEOPLE, fiber can promote too much gut bacteria. And that can lead to negative bloating and the additional toxins that that additional bacteria are actually producing on their own.
Whereas, I think more fat in the diet can also be used to safely carrying toxins out of the body.
I shared my views on this near the end of my https://ggenereux.blog/2024/11/12/obesity-causation-v-2-0/ post.
Quote from
Ginny on February 3, 2026, 10:17 am
In your guide, it does not say much about the importance of fiber carrying toxins out of your body and how it helps build the gut health.
Wouldn’t a low vitamin A meat diet with added sources of fiber, minimal carbs and a low natural fat be more beneficial than a carnivore diet?
Dont carnivore diet people have their own set of issues because they eat no fruits or carbs?
Hi @ginny,
I think benefit of fiber very much depends on the individual. IN SOME PEOPLE, fiber can promote too much gut bacteria. And that can lead to negative bloating and the additional toxins that that additional bacteria are actually producing on their own.
Whereas, I think more fat in the diet can also be used to safely carrying toxins out of the body.
I shared my views on this near the end of my https://ggenereux.blog/2024/11/12/obesity-causation-v-2-0/ post.
lil chick, Livy and Ginny have reacted to this post.
Quote from
Diogenes on February 6, 2026, 2:09 am
A few questions Ive got.
1. Ive recently started adding some soy sauce to my rice to make it go down smoother. How bad is soy sauce for vitA?
2. Is kefir ok? Ive been drinking it just as a snack.
3. Which method of making electrolyde water is preferable. You mentioned some youtube video?
A few questions Ive got.
1. Ive recently started adding some soy sauce to my rice to make it go down smoother. How bad is soy sauce for vitA?
2. Is kefir ok? Ive been drinking it just as a snack.
3. Which method of making electrolyde water is preferable. You mentioned some youtube video?
Quote from
ggenereux on February 6, 2026, 12:52 pm
Hi @diogenes,
RE: How bad is soy sauce for vitA? Google search is your new friend. "vitamin A in soy sauce"
RE: Is kefir ok? You'll have to decide.
RE: electrolyde water, once again, just search it up. Also, you'll have to decide what and how much you need. Personally, I just rely on mineral water.
Hi @diogenes,
RE: How bad is soy sauce for vitA? Google search is your new friend. "vitamin A in soy sauce"
RE: Is kefir ok? You'll have to decide.
RE: electrolyde water, once again, just search it up. Also, you'll have to decide what and how much you need. Personally, I just rely on mineral water.
Quote from
Janelle525 on February 12, 2026, 11:15 am
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
Quote from
Armin on February 12, 2026, 11:53 am
Quote from
Janelle525 on February 12, 2026, 11:15 am
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
bad blood huh?
what's the deal with G growing out his hair? looks goofy
I got an email about signing up for some hair regrowth program and it was sold like a used salesman with a time limit. I passed.
Quote from
Janelle525 on February 12, 2026, 11:15 am
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
bad blood huh?
what's the deal with G growing out his hair? looks goofy
I got an email about signing up for some hair regrowth program and it was sold like a used salesman with a time limit. I passed.
Quote from
Joe2 on February 13, 2026, 3:12 am
Quote from
Armin on February 12, 2026, 11:53 am
Quote from
Janelle525 on February 12, 2026, 11:15 am
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
bad blood huh?
what's the deal with G growing out his hair? looks goofy
I got an email about signing up for some hair regrowth program and it was sold like a used salesman with a time limit. I passed.
Very skillfully self answered question.
Quote from
Armin on February 12, 2026, 11:53 am
Quote from
Janelle525 on February 12, 2026, 11:15 am
It seems Dr. G is trying to be the good guy again by posting about your 10 yrs of low vitamin A on his substack, that's after his brutal series picking you apart Grant! Now he's realizing you are fighting back! Exposing the dangers of supplements which he makes a lot of money on.
bad blood huh?
what's the deal with G growing out his hair? looks goofy
I got an email about signing up for some hair regrowth program and it was sold like a used salesman with a time limit. I passed.
Very skillfully self answered question.
Quote from
Joseph on April 15, 2026, 11:07 am
The difference between the two is fundamental and irreconcilable: One advocates reduction in a culture of excess which is both revolutionary and heretical. The other sells deficiency and the hackneyed answer of pills and lotions.
The difference between the two is fundamental and irreconcilable: One advocates reduction in a culture of excess which is both revolutionary and heretical. The other sells deficiency and the hackneyed answer of pills and lotions.
lil chick has reacted to this post.
Quote from
lil chick on April 16, 2026, 8:32 am
Great post @joseph-6. It inspired me to write this:
This is what I think now about health. We are all on a collision course with our toxic world. We call toxicity "old age". The real game of health is to slow down the unavoidable poisoning and buy yourself more healthy years before you crash. You cannot supplement or herb or vitamin or medicine or exercise your way to slower poisoning. The name of the game is avoidance.
(edited)
Once you realize this, you are no longer at the whim of the snake-oil salesman.
Great post @joseph-6. It inspired me to write this:
This is what I think now about health. We are all on a collision course with our toxic world. We call toxicity "old age". The real game of health is to slow down the unavoidable poisoning and buy yourself more healthy years before you crash. You cannot supplement or herb or vitamin or medicine or exercise your way to slower poisoning. The name of the game is avoidance.
(edited)
Once you realize this, you are no longer at the whim of the snake-oil salesman.
Ginny has reacted to this post.
Quote from
Ginny on April 17, 2026, 2:54 am
Well said @lil-chick
Well said @lil-chick
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