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How much water to drink
#1 · August 26, 2019, 5:33 pm
Generally I only drink water now when I'm thirsty which is not often, since drinking coffee and coke or Red Bull seems to keep my water intake pretty high. Also food has quite a bit of water.
What's the philosphy for drinking water/liquids
Does more help?
I've read a lot about drinking extra water has no health benefits and may have drawbacks. What's the amount recommended on this WOE?