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It's the Microbiome Stupid
Quote from
lil chick on February 2, 2026, 6:28 am
One thing is, and I just checked, dairy fats won't probably go rancid in 30 hours at 80 degrees. Whew, that is a relief!
One thing is, and I just checked, dairy fats won't probably go rancid in 30 hours at 80 degrees. Whew, that is a relief!
Joe2 has reacted to this post.
Quote from
Armin on February 2, 2026, 11:32 am
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
An interesting thing has happened the last week. I've started waking up around 720AM every morning, whether I went to bed early or stayed up until 1am the night before. I looked it up and the microbiome dictates circadian rhythm. It's actually bidirectional.
How many problems are really just caused by dysbiosis? 90%?
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
An interesting thing has happened the last week. I've started waking up around 720AM every morning, whether I went to bed early or stayed up until 1am the night before. I looked it up and the microbiome dictates circadian rhythm. It's actually bidirectional.
How many problems are really just caused by dysbiosis? 90%?
Joe2 has reacted to this post.
Quote from
Joe2 on February 2, 2026, 12:26 pm
Nice.
Satchin Panda will love to hear from you. You can help him change all our futures.
mycircadianclock.org
Nice.
Satchin Panda will love to hear from you. You can help him change all our futures.
mycircadianclock.org
Quote from
Navid on February 2, 2026, 12:54 pm
Quote from
Armin on February 2, 2026, 11:32 am
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
@armin is this regular whole milk yogurt? Are you concerned at all about the vit A content? Have you considered whether your positive results may also be related to a calcium deficiency that the yogurt is helping to correct?
Quote from
Armin on February 2, 2026, 11:32 am
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
@armin is this regular whole milk yogurt? Are you concerned at all about the vit A content? Have you considered whether your positive results may also be related to a calcium deficiency that the yogurt is helping to correct?
Joe2 has reacted to this post.
Quote from
Armin on February 2, 2026, 1:15 pm
Quote from
Navid on February 2, 2026, 12:54 pm
Quote from
Armin on February 2, 2026, 11:32 am
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
@armin is this regular whole milk yogurt? Are you concerned at all about the vit A content? Have you considered whether your positive results may also be related to a calcium deficiency that the yogurt is helping to correct?
It technically is not yogurt but long fermented dairy product. We use half and half as a medium and ferment 3 specific microbes. The Vitamin A content is negligible IMO. Especially when you get to maintenance phase.
I don't think it is related to calcium as I have eaten cheese earlier at various times over the years.
Quote from
Navid on February 2, 2026, 12:54 pm
Quote from
Armin on February 2, 2026, 11:32 am
Update
5 weeks in
I ate at least 6 cups of yogurt this weekend. Worked out for real for the first time in 3 years. Played Beat Saber and other active VR games and had a blast. Hip feeling better and just more improvements all around.
@armin is this regular whole milk yogurt? Are you concerned at all about the vit A content? Have you considered whether your positive results may also be related to a calcium deficiency that the yogurt is helping to correct?
It technically is not yogurt but long fermented dairy product. We use half and half as a medium and ferment 3 specific microbes. The Vitamin A content is negligible IMO. Especially when you get to maintenance phase.
I don't think it is related to calcium as I have eaten cheese earlier at various times over the years.
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