I needed to disable self sign-ups because I’ve been getting too many spam-type accounts. Thanks.
Please
Login to create posts and topics.
Leafy dark greens
Which ones are okay to eat?
I feel like i need chlorophyll and other goodies in them even if they contain beta carotene
Which ones are okay to eat?
I feel like i need chlorophyll and other goodies in them even if they contain beta carotene
You certainly have multiple choices depending on your own ability to handle the different leafy greens.
The safest ones are iceberg and romaine lettuce.
Spinach can be troublesome because of oxalates, arugula is an alternative to spinach without much oxalates.
Kale is higher is goitrogens. Boiling it in a soup is a good way to reduce goitrogens.
Leafy green broth (discarding the leaves after cooking) could be a solution since carotenoids are mostly fat soluble.
You certainly have multiple choices depending on your own ability to handle the different leafy greens.
The safest ones are iceberg and romaine lettuce.
Spinach can be troublesome because of oxalates, arugula is an alternative to spinach without much oxalates.
Kale is higher is goitrogens. Boiling it in a soup is a good way to reduce goitrogens.
Leafy green broth (discarding the leaves after cooking) could be a solution since carotenoids are mostly fat soluble.
I had steamed spinach
What about chlorella and spirulina
They have amazing reviews
I had steamed spinach
What about chlorella and spirulina
They have amazing reviews
Quote from
salt on September 3, 2019, 4:10 pm
none
none
Quote from
salt on September 3, 2019, 4:30 pm
Parsnip and celeriac are probably your best vegetable options. If you're more tolerant maybe you can get away with eating something like iceberg lettuce. All dark leafy greens are full of carotenoids, absolutely full, almost as bad as eating liver.
Parsnip and celeriac are probably your best vegetable options. If you're more tolerant maybe you can get away with eating something like iceberg lettuce. All dark leafy greens are full of carotenoids, absolutely full, almost as bad as eating liver.
Quote from
lil chick on September 4, 2019, 5:48 am
My taste buds really like cabbage, but it must be cooked, raw cabbage causes me lower GI problems. I also eat a forkful of kraut now and then.
My taste buds really like cabbage, but it must be cooked, raw cabbage causes me lower GI problems. I also eat a forkful of kraut now and then.
