@dswl So you don't remember how much mg were you taking? Also the most important question i have should I take it on empty stomach or with food? Like especially fatty foods. If it works like when you take enzymes to cleanse the body from garbage you take them away from food, because if you take them with food they just help digest that food but will not work systemically..
This guy recommends 15-20mg per 1kg of bodyweight. So for me 93kg it is like 1400mg a day. So it is 10 x 250mg capsules. So one bottle for 10 days lol. Hopefully I will need like no more than 750mg a day..
@dswl So you don't remember how much mg were you taking? Also the most important question i have should I take it on empty stomach or with food? Like especially fatty foods. If it works like when you take enzymes to cleanse the body from garbage you take them away from food, because if you take them with food they just help digest that food but will not work systemically..
This guy recommends 15-20mg per 1kg of bodyweight. So for me 93kg it is like 1400mg a day. So it is 10 x 250mg capsules. So one bottle for 10 days lol. Hopefully I will need like no more than 750mg a day..
