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Low carotenoid foods that are out of the norm
#11 · May 20, 2021, 12:55 pm
Quote from Moebius on May 19, 2021, 3:20 pmAccording to this, an ounce of ginger root is 600 IU of beta carotene. Too bad.
Maybe galangal root could serve as an alternative. They use it a lot in thailand, you should be able to find it in asian stores, and dried powders online.
Cranberries have some carotenoids, not a ton but at least some, 22 mcg beta-carotene per 100g.