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low vit A diet and inclined bed therapy
Quote from
Turiya on July 26, 2019, 11:13 pm
Its been week i am in low vit A diet(having vivid dreams aftr years;detox symptoms are depression and dandruff increases) and i found something interesting to fast my healing process its called inclined bed therapy it have some good testimonials https://inclinedbedtherapy.com/
Its been week i am in low vit A diet(having vivid dreams aftr years;detox symptoms are depression and dandruff increases) and i found something interesting to fast my healing process its called inclined bed therapy it have some good testimonials https://inclinedbedtherapy.com/
empirebuilder31 has reacted to this post.
Quote from
lil chick on July 28, 2019, 12:23 pm
Other people have been praising this idea on other threads!
I've got two problems with it, maybe I can get some ideas from people?
All of the beds in my house are big, heirloom poster beds either double or queen
Husband says he will just slide down the bed and so is uninterested, but yet I think he needs it the most
Other people have been praising this idea on other threads!
I've got two problems with it, maybe I can get some ideas from people?
All of the beds in my house are big, heirloom poster beds either double or queen
Husband says he will just slide down the bed and so is uninterested, but yet I think he needs it the most
Quote from
Bella on July 28, 2019, 4:38 pm
My husband and I started inclined bed therapy last August so almost a year ago now. It’s funny because I had a phenomenal year of health improvements in 2018 due to two engineers- Grant and Andrew K. Fletcher.
My husband is normally a huge skeptic but he agreed to try inclined bed because we didn’t have health insurance at the time and I was trying to find ways to fix my pinched nerve myself and it helped that it’s basically free.
It worked well for me and my husband’s snoring is also greatly reduced. We even took bed risers on vacation because I hate sleeping flat now. We both noticed increased aches, pains and lower quality of energy and sleep after sleeping flat for only 3-4 nights on a trip last January.
My husband and I started inclined bed therapy last August so almost a year ago now. It’s funny because I had a phenomenal year of health improvements in 2018 due to two engineers- Grant and Andrew K. Fletcher.
My husband is normally a huge skeptic but he agreed to try inclined bed because we didn’t have health insurance at the time and I was trying to find ways to fix my pinched nerve myself and it helped that it’s basically free.
It worked well for me and my husband’s snoring is also greatly reduced. We even took bed risers on vacation because I hate sleeping flat now. We both noticed increased aches, pains and lower quality of energy and sleep after sleeping flat for only 3-4 nights on a trip last January.
lil chick and Turiya have reacted to this post.
Quote from
Mokus on July 28, 2019, 5:31 pm
That is great feedback Bella. I have been doing it for a couple of months but haven't increased it yet. Bed risers is a good idea. I am currently using bricks but need to find something better so I can go higher.
That is great feedback Bella. I have been doing it for a couple of months but haven't increased it yet. Bed risers is a good idea. I am currently using bricks but need to find something better so I can go higher.
Bella, lil chick and Turiya have reacted to this post.
Quote from
Rachel on July 29, 2019, 12:57 am
Quote from
lil chick on July 28, 2019, 12:23 pm
Other people have been praising this idea on other threads!
I've got two problems with it, maybe I can get some ideas from people?
All of the beds in my house are big, heirloom poster beds either double or queen
Husband says he will just slide down the bed and so is uninterested, but yet I think he needs it the most
There are ideas for how to incline various types of beds on Andrew Fletchers website: https://inclinedbedtherapy.com/
There was one example with photos where they had adapted an old sleigh type bed by taking off the rails that support the mattress and reattaching them on a slant. You may get some ideas there anyway.
I'm getting an inclined bed delivered today - v excited! I've been sleeping on a tilted bed for a few years now but haven't been able to tilt it enough really without stressing the integrity of the bed and I'm not well enough or skilled enough to adapt my existing bed. It will be interesting to see what difference it makes.
Quote from
lil chick on July 28, 2019, 12:23 pm
Other people have been praising this idea on other threads!
I've got two problems with it, maybe I can get some ideas from people?
All of the beds in my house are big, heirloom poster beds either double or queen
Husband says he will just slide down the bed and so is uninterested, but yet I think he needs it the most
There are ideas for how to incline various types of beds on Andrew Fletchers website: https://inclinedbedtherapy.com/
There was one example with photos where they had adapted an old sleigh type bed by taking off the rails that support the mattress and reattaching them on a slant. You may get some ideas there anyway.
I'm getting an inclined bed delivered today - v excited! I've been sleeping on a tilted bed for a few years now but haven't been able to tilt it enough really without stressing the integrity of the bed and I'm not well enough or skilled enough to adapt my existing bed. It will be interesting to see what difference it makes.
Mokus, lil chick and Turiya have reacted to this post.
Quote from
lil chick on July 29, 2019, 12:37 pm
I have a bit of trouble also believing that sleeping uphill isn't hard work!
I have a bit of trouble also believing that sleeping uphill isn't hard work!
Quote from
Bella on July 29, 2019, 3:09 pm
Quote from
lil chick on July 29, 2019, 12:37 pm
I have a bit of trouble also believing that sleeping uphill isn't hard work!
It’s amazing how natural it feels! Now being flat seems strange to me.
Quote from
lil chick on July 29, 2019, 12:37 pm
I have a bit of trouble also believing that sleeping uphill isn't hard work!
It’s amazing how natural it feels! Now being flat seems strange to me.
lil chick has reacted to this post.
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