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Lutein and other Carotenoids

I found this helpful description of foods containing lutein, beta carotene, etc. from a site suggesting a lutein-free diet for autism recovery: http://www.saras-autism-diet.freeservers.com/Exile/III-5.html

The site is kind of difficult to navigate, but the information is good nonetheless, and I find it fascinating that this diet has been successful for children with autism.

A thread was already created about this diet: https://ggenereux.blog/discussion/topic/lutein-free-diet-for-autism/