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DiscussionLet's talk about it: Diets and foodsMetabolic adaptability?

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Metabolic adaptability?

#1 · January 26, 2026, 10:03 pm

https://x.com/ProfTimNoakes/status/2014964748324876362

(2) Tim Noakes on X: "Glad to say I helped this South African adapt the low-carb diet in his youth. @drjamesdinic @AKoutnik @PhilipPrins11 @sweatscience. Seems he didn't need all those carbs to win an Olympic Gold Medal. Strange isn't it." / X

In the best trained athletes, glucose and glycogen stores last hours without additional dietary intake. During ketosis, fat stores last days.