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Microbiome testing
Quote from
Jiří on October 26, 2021, 6:41 am
Guys what you think about this. Internet "friend" tested his poop. He started doing what they recommend and he said that all his digestive issues are gone. He started making yogurt for bifidobacteria that he is lacking and started eating some specific types of fiber that feed that bifido and it completely fixed his gut issues..
Guys what you think about this. Internet "friend" tested his poop. He started doing what they recommend and he said that all his digestive issues are gone. He started making yogurt for bifidobacteria that he is lacking and started eating some specific types of fiber that feed that bifido and it completely fixed his gut issues..
Uploaded files:Quote from
Orion on October 26, 2021, 7:40 am
@jiri This seems right in line with the probiotic ideas that Garrett's forum discussed. Is simple terms you are either putrefactive (take bifido, usually male) or fermentative (take lacto bacteria, usual female).
I tested both, lacto made me way worse and bifido seemed a little helpful, but not a cure in my case. The targeted approach with getting tested above could be the key.
@jiri This seems right in line with the probiotic ideas that Garrett's forum discussed. Is simple terms you are either putrefactive (take bifido, usually male) or fermentative (take lacto bacteria, usual female).
I tested both, lacto made me way worse and bifido seemed a little helpful, but not a cure in my case. The targeted approach with getting tested above could be the key.
Quote from
Jiří on October 26, 2021, 11:26 am
@orion I will try goat kefir and I also started with some pectin fiber from apples etc.. I am on low FODMAP for years and it did work for bloating etc.. But my intestines are fucked and pooping horrible.. I would love to eat again legumes, apples etc. without bloating and gas. THey say you should wait even 4-6 weeks and it will get better so will see..
@orion I will try goat kefir and I also started with some pectin fiber from apples etc.. I am on low FODMAP for years and it did work for bloating etc.. But my intestines are fucked and pooping horrible.. I would love to eat again legumes, apples etc. without bloating and gas. THey say you should wait even 4-6 weeks and it will get better so will see..
