How certain are we that microplastics aren't the driver of most chronic illnesses in the past 50-70 years?
There is more and more evidence that microplastics are now ubiquitous with modern living and has steadily been increasing after WW2. It seems to coincide with what we are experiencing but it may just be correlation, like many other trends.
The more we learn about how widespread these microplastics are and the ability to wreck animal tissues shouldn't be ignored as a causal factor. Diseased livers are full of microplastics as well as our brains, lungs, kidneys, intestines, etc. The drop in sperm may be caused by the concentration of microplastics in the balls.
This doesn't really change our approach as it is just another reason to support the detox systems while trying to avoid yet another problematic variable like Neo in the Matrix.
How certain are we that microplastics aren't the driver of most chronic illnesses in the past 50-70 years?
There is more and more evidence that microplastics are now ubiquitous with modern living and has steadily been increasing after WW2. It seems to coincide with what we are experiencing but it may just be correlation, like many other trends.
The more we learn about how widespread these microplastics are and the ability to wreck animal tissues shouldn't be ignored as a causal factor. Diseased livers are full of microplastics as well as our brains, lungs, kidneys, intestines, etc. The drop in sperm may be caused by the concentration of microplastics in the balls.
This doesn't really change our approach as it is just another reason to support the detox systems while trying to avoid yet another problematic variable like Neo in the Matrix.
Here's what the research suggests about fiber and microplastics:
Fiber acts as a barrier: Fiber, particularly soluble fiber found in foods like psyllium, chia seeds, and oats, may bind to microplastics in the gut.
Aids in elimination: By binding to these particles, fiber helps increase stool bulk and promotes faster transit through the digestive tract, facilitating the excretion of microplastics through waste.
Reduced absorption: Some research indicates that consuming more fiber can lead to lower levels of microplastics in the bloodstream and tissues.
However, regarding nanoplastics:
Limited research: There is limited research on the direct role of dietary fiber in removing nanoplastics from the body.
Size matters: Nanoplastics' extremely small size (less than 1000 nanometers) may allow them to bypass the binding mechanisms associated with fiber.
Instead of relying solely on fiber, consider these strategies to reduce nanoplastic exposure and support your body's detoxification processes:
Reduce plastic exposure: Avoid heating food in plastic containers and opt for reusable alternatives like glass or stainless steel bottles and food storage containers.
Hydrate well: Drinking plenty of water supports kidney function, which helps eliminate toxins.
Support liver function: Eating fiber-rich foods, staying hydrated, and potentially using supplements like liposomal glutathione can enhance your liver's ability to detoxify harmful substances, including plastics.
Consider sweating: Sweating, whether through exercise or sauna use, may aid in the excretion of plastic-related chemicals like BPA.
Boost antioxidants: Consuming antioxidant-rich foods can help your body neutralize harmful substances.
Here's what the research suggests about fiber and microplastics:
Fiber acts as a barrier: Fiber, particularly soluble fiber found in foods like psyllium, chia seeds, and oats, may bind to microplastics in the gut.
Aids in elimination: By binding to these particles, fiber helps increase stool bulk and promotes faster transit through the digestive tract, facilitating the excretion of microplastics through waste.
Reduced absorption: Some research indicates that consuming more fiber can lead to lower levels of microplastics in the bloodstream and tissues.
However, regarding nanoplastics:
Limited research: There is limited research on the direct role of dietary fiber in removing nanoplastics from the body.
Size matters: Nanoplastics' extremely small size (less than 1000 nanometers) may allow them to bypass the binding mechanisms associated with fiber.
Instead of relying solely on fiber, consider these strategies to reduce nanoplastic exposure and support your body's detoxification processes:
Reduce plastic exposure: Avoid heating food in plastic containers and opt for reusable alternatives like glass or stainless steel bottles and food storage containers.
Hydrate well: Drinking plenty of water supports kidney function, which helps eliminate toxins.
Support liver function: Eating fiber-rich foods, staying hydrated, and potentially using supplements like liposomal glutathione can enhance your liver's ability to detoxify harmful substances, including plastics.
Consider sweating: Sweating, whether through exercise or sauna use, may aid in the excretion of plastic-related chemicals like BPA.
Boost antioxidants: Consuming antioxidant-rich foods can help your body neutralize harmful substances.
Clays, zeolite, and activated charcoal can bind this stuff as well. This paper has absorption coefficients, and they remove around 10-50% of microplastics from wastewater. Not sure about nanoplastics.
Clays, zeolite, and activated charcoal can bind this stuff as well. This paper has absorption coefficients, and they remove around 10-50% of microplastics from wastewater. Not sure about nanoplastics.
