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Multivitamins
Quote from
Livy on October 21, 2026, 12:40 am
Are Multivitamins Worth it?
Catherine Crow of Butter Nutrition lists the 'baddies' in multivitamins it might be better to avoid, including Vitamin A.
Extract:
What's the problem with Vitamin A and Beta Carotene? For starters, be aware that vitamin A toxicity is a real thing. Vitamin A has been long touted as a nutritional superstar, although it’s found in almost all foods but most abundantly in a whole foods diet. By policy, it was added to low-fat milk products in 1970’s. It’s also found in multivitamins, supplements (like cod liver oil), skin creams (especially anti-aging creams), sunscreen, and pharmaceutical drugs (like Accutane). [5,9] Depending on your health history of the above, vitamin A toxicity or excess may impact you, perhaps at much lower dosage levels than reported in scientific literature. [10]
https://butternutrition.com/are-multivitamins-worth-it/
Are Multivitamins Worth it?
Catherine Crow of Butter Nutrition lists the 'baddies' in multivitamins it might be better to avoid, including Vitamin A.
Extract:
What's the problem with Vitamin A and Beta Carotene? For starters, be aware that vitamin A toxicity is a real thing. Vitamin A has been long touted as a nutritional superstar, although it’s found in almost all foods but most abundantly in a whole foods diet. By policy, it was added to low-fat milk products in 1970’s. It’s also found in multivitamins, supplements (like cod liver oil), skin creams (especially anti-aging creams), sunscreen, and pharmaceutical drugs (like Accutane). [5,9] Depending on your health history of the above, vitamin A toxicity or excess may impact you, perhaps at much lower dosage levels than reported in scientific literature. [10]
Are Multivitamins Worth it?
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