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Philippe's log
Quote from
Philippe on March 18, 2024, 10:37 am
Hello everyone,
I am an accutane survivor, I experienced the common side effects (IBS-C, Headaches, heart palpitation, dry everything, fatigue, etc..) I've found the low vitamin A diet recently I've started to reduce my vitamin A intake. My last blood test showed 2.4 umol (vitamin A retinol) I will update everyone here.
Take care
Hello everyone,
I am an accutane survivor, I experienced the common side effects (IBS-C, Headaches, heart palpitation, dry everything, fatigue, etc..) I've found the low vitamin A diet recently I've started to reduce my vitamin A intake. My last blood test showed 2.4 umol (vitamin A retinol) I will update everyone here.
Take care
Rebecca3 has reacted to this post.
Quote from
Philippe on March 19, 2024, 2:43 am
Hello everyone
It's been a month since I reduced my vitamin A intake (without stopping completely) and a few days ago I had a very pressing urge to poo. The stools had a very strange smell. I thought something had been excreted (toxic bile?).
I have to admit that this event reminds me to take things very slowly.
Take care
Hello everyone
It's been a month since I reduced my vitamin A intake (without stopping completely) and a few days ago I had a very pressing urge to poo. The stools had a very strange smell. I thought something had been excreted (toxic bile?).
I have to admit that this event reminds me to take things very slowly.
Take care
lil chick has reacted to this post.
Quote from
lil chick on March 21, 2024, 5:02 am
I know what you mean and I think it happens to me. Maybe it is what is supposed to happen every now and then. An extra, out of the normal routine, cleansing movement.
I know what you mean and I think it happens to me. Maybe it is what is supposed to happen every now and then. An extra, out of the normal routine, cleansing movement.
Quote from
Philippe on May 16, 2024, 7:09 am
Update 3 month (low vitamin A) and 3 years since ending accutane :
supplement : L-glutamine / vitamin C / vitamin D-mk7
Diet : It seems that I am feeling better on high fat diet, I eat mainly beaf ( 15 pourcent fat), ghee butter, and some fruits now and then.
lifestyle : light cardio (20 min) just to sweat a bit, cold shower, meditation, lot of sleep, and sun exposure.
General notes :
- Just realise that my dry eyes improved since the end of accutane treatment (2021)
- My bowel movements are sometimes constipation and sometimes loose stool (very dark and floating stools) maybe due to bile dump ?
- I have always some issues with my mental health (will try L-carnitine soon ).
Take care
Update 3 month (low vitamin A) and 3 years since ending accutane :
supplement : L-glutamine / vitamin C / vitamin D-mk7
Diet : It seems that I am feeling better on high fat diet, I eat mainly beaf ( 15 pourcent fat), ghee butter, and some fruits now and then.
lifestyle : light cardio (20 min) just to sweat a bit, cold shower, meditation, lot of sleep, and sun exposure.
General notes :
- Just realise that my dry eyes improved since the end of accutane treatment (2021)
- My bowel movements are sometimes constipation and sometimes loose stool (very dark and floating stools) maybe due to bile dump ?
- I have always some issues with my mental health (will try L-carnitine soon ).
Take care
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