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Plant based dieters?
Quote from
who_am_i on August 11, 2019, 11:54 pm
Most people doing low VA are including some kind of animal products in their diet because there seems to be a consensus in our small circle that protein, zinc and taurine are needed for detoxification.
I wonder though if anybody here is pursuing a vegan road (by accident or not) and how they are doing and what they are eating?
Most people doing low VA are including some kind of animal products in their diet because there seems to be a consensus in our small circle that protein, zinc and taurine are needed for detoxification.
I wonder though if anybody here is pursuing a vegan road (by accident or not) and how they are doing and what they are eating?
Quote from
r on August 12, 2019, 12:50 am
Hi
I tried the "all vegetarian" diet for about 1 whole year while on toxicity , but I suffered tremendously , I suspect due to mineral depletion . While being on a plant based diet , I was diagnosed with Ulcerative colitis . Again , I suspect because I ate only black beans and rice for a long time . Since then I have started eating meat ( rice and bread / cauliflower ) and I feel well and symptoms are starting to dissipate . Plant based diet didn't alleviate the symptoms and I made no progress in recovery
From a personal experience , I wouldn't recommend anyone to be on a plant based diet while on toxicity .
Zinc , protein for sure helped me a lot
Hi
I tried the "all vegetarian" diet for about 1 whole year while on toxicity , but I suffered tremendously , I suspect due to mineral depletion . While being on a plant based diet , I was diagnosed with Ulcerative colitis . Again , I suspect because I ate only black beans and rice for a long time . Since then I have started eating meat ( rice and bread / cauliflower ) and I feel well and symptoms are starting to dissipate . Plant based diet didn't alleviate the symptoms and I made no progress in recovery
From a personal experience , I wouldn't recommend anyone to be on a plant based diet while on toxicity .
Zinc , protein for sure helped me a lot
Quote from
lil chick on August 12, 2019, 5:37 am
What are the traditions in your family lines? Maybe there are some clues there to how to formulate your ideal diet. I've decided my 4 food groups are bread, bacon, beer and onions, LOL.
What are the traditions in your family lines? Maybe there are some clues there to how to formulate your ideal diet. I've decided my 4 food groups are bread, bacon, beer and onions, LOL.
Jenny has reacted to this post.
Quote from
Jenny on August 13, 2019, 5:40 am
I ate a largely dairy based vegetarian diet for many years & hadn’t touched red meat for 30 years until recently. I suspect this diet choice was one of the factors that put me into this vitamin A toxicity mess as high in VA & BC but low in protein, taurine & zinc. There are several other factors of course but diet choice is up there with the ‘big rocks’ for me I think.
I ate a largely dairy based vegetarian diet for many years & hadn’t touched red meat for 30 years until recently. I suspect this diet choice was one of the factors that put me into this vitamin A toxicity mess as high in VA & BC but low in protein, taurine & zinc. There are several other factors of course but diet choice is up there with the ‘big rocks’ for me I think.
