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DiscussionLet's talk about it: Diets and foodsRed onions

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Red onions

#1 · November 19, 2021, 1:22 pm

Are red onions safe to eat? I can't find any information whether they differ in VA content from regular onions.

Does anyone know more?

#2 · November 20, 2021, 6:31 am

I think they’re safe and I vaguely remember reading a paper analyzing the carotenoid content of red onions and it was basically almost nothing. I think they were even lower than yellow onion. It’s anthocyanin that makes them red, not a carotenoid.

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Red onions

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