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Strength Changes
Quote from
tim on March 21, 2019, 11:46 pm
I have been following a low VA diet now for 6 weeks and I do pull ups every day so I can get an idea of strength changes.
I have been able to do 7-8 pullups in a row for the last few years, no more. For the first 5 weeks of this diet I have been so fatigued I stopped doing them. Yesterday I did 10 and it didn't even feel that hard. The only thing I can attribute it to is low VA.
I have been following a low VA diet now for 6 weeks and I do pull ups every day so I can get an idea of strength changes.
I have been able to do 7-8 pullups in a row for the last few years, no more. For the first 5 weeks of this diet I have been so fatigued I stopped doing them. Yesterday I did 10 and it didn't even feel that hard. The only thing I can attribute it to is low VA.
Quote from
Orion on March 22, 2019, 5:12 am
Still too early to say for sure at 4 months, but it does feel that recovery after a heavy lifting session is much easier. I am watching this eagerly, and hope the gains continue.
Still too early to say for sure at 4 months, but it does feel that recovery after a heavy lifting session is much easier. I am watching this eagerly, and hope the gains continue.
Quote from Guest on March 22, 2019, 5:30 am
It's no secret
Read about all the strongman and bodybuilder using the "vertical diet"
Which is basically increasing your calories with rice and beef....
Ron
It's no secret
Read about all the strongman and bodybuilder using the "vertical diet"
Which is basically increasing your calories with rice and beef....
Ron
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