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Tip: Sweet Cherries vs. Sour Cherries
#1 · June 23, 2026, 10:08 am
I just learned today that sour cherries, such as Montmorency, have significantly higher amounts of vitamin A than sweet cherries, such as Bing or Rainier. Sour cherries have a moderate vitamin A concentration and sweet cherries are quite low. Please see chart below.
Values come from USDA food nutrient database.
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lil chick
#2 · June 23, 2026, 11:20 am
Dang, and cherry-season is coming up. And I love cherries. Might be off the menu this year.
Full disclosure, I usually only buy Rainier, so those seem safe.