I needed to disable self sign-ups because I’ve been getting too many spam-type accounts. Thanks.
Vitamin A / carotenoid content in foods
I have been looking at the lists of foods in regards to their contents of vitamin A and carotenoids and thought to share it.
Vitamin A: https://nutritiondata.self.com/foods-011098000000000000000-13.html?
Beta-Carotene: https://nutritiondata.self.com/foods-000135000000000000000-20.html?
Carotenoids: https://www.researchgate.net/publication/316064577_Carotenoids_content_in_foods_in_diet_and_bioavailability
Beta-carotene: http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data3b.html
Some foods are low in carotenoids but high in vitamin A (like blue cheese), so cross referencing is necessary.
My pleasure, @puddleduck. Not that relevant to the long-timers but the newcomers might get some benefit. 🙂