Quote from Yi at LDT on April 16, 2019, 8:37 am

Does anyone know where Garette's information on D is?

Quote from John on April 16, 2019, 11:29 am

Quote from Thatgutwitjtjeneck on April 8, 2019, 7:28 pm

https://www.ctvnews.ca/health/vitamin-d-overconsumption-leaves-man-with-permanent-kidney-damage-1.4370261

 

Man supplementing between 8,000 to 12,000 iu a day for 2 years. Suffers kidney problems and excess calcium. I have seen people take much higher and I was too at one point

I took 5000iu for 3 months and since then my health went down the drain quick and still recovering.  But I also had been eating a very high vitamin A diet for a year.  The combination of high A and D is far worse than one or the other.  Overdose on D can happen very easily through suppliments because it goes through a different pathway then D from sunlight.

As for people taking more with out issues, I think their just lucky their bodies can handle the overload better.

There's a lady that says she's been taking 20,000 ius of vitamin A for years and seems to be ok.

Quote from Liz on April 16, 2019, 9:10 pm

Quote from Yi at LDT on April 16, 2019, 8:37 am

Does anyone know where Garette's information on D is?

Here are a couple of links.

https://nutritionrestored.com/blog-forum/topic/natural-endogenous-vitamin-d-effects-are-antagonized-inhibited-interfered-with-by-poison-vitamin-a/

https://nutritionrestored.com/blog-forum/topic/no-vitamin-d-does-not-protect-one-against-poison-vitamin-a-toxicity-or-vice-versa/

 

Quote from Yi at LDT on April 16, 2019, 11:25 pm

Thanks Liz

 

It's amazing just how much peoples tolerances can vary, even just month to month.