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Vitamin k2
Quote from
r on November 20, 2020, 7:41 am
does anyone here take Vitamin K2 supplements daily?
does anyone here take Vitamin K2 supplements daily?
Quote from
salt on November 20, 2020, 9:09 am
I don't take it daily but I take it once in a while. They're fat soluble so you don't need it daily, if you have enough of it in your body. I don't think there are any problems with taking vitamin K, D, and E, in regards to detoxing vitamin A.
I don't take it daily but I take it once in a while. They're fat soluble so you don't need it daily, if you have enough of it in your body. I don't think there are any problems with taking vitamin K, D, and E, in regards to detoxing vitamin A.
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Quote from
Orion on November 20, 2020, 9:50 am
@r-2 I am like @salt I use some K topically a few times a week, seems it would be beneficial for VA overload.
@r-2 I am like @salt I use some K topically a few times a week, seems it would be beneficial for VA overload.
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Quote from
Kurtis on November 20, 2020, 5:47 pm
I've only used the MK4 version myself and found it extremely effective for dental health/tooth remineralisation
I haven't noticed any other effects except my skin looks slightly worse when I use it, other people have reported negative effects on their hair
I only take it daily for about a week when my teeth feel like they're developing cavities
I've only used the MK4 version myself and found it extremely effective for dental health/tooth remineralisation
I haven't noticed any other effects except my skin looks slightly worse when I use it, other people have reported negative effects on their hair
I only take it daily for about a week when my teeth feel like they're developing cavities
Quote from
Jiří on November 21, 2020, 4:10 am
I started taking D3 and I think it is better to take K2 with it. So I take now 100mcg capsule every 2-3 days. MK7 has long half life of 3 days. So no need to take it daily.. I take also vit E complex 1-2 times a week in days when I am not taking K2..
I started taking D3 and I think it is better to take K2 with it. So I take now 100mcg capsule every 2-3 days. MK7 has long half life of 3 days. So no need to take it daily.. I take also vit E complex 1-2 times a week in days when I am not taking K2..
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