Quote from Josh on May 1, 2019, 3:23 am

Quote from Ido on April 29, 2019, 2:13 am

I am also consuming taurine, zinc, and activated charcoal as supplements by grants recommendations.

ive been at it for 4 days now and the bone and joint pain is excruciating i find it hard to walk..its interesting because it got much worse now.

you think its detox?

thx so much

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Quote from Josh on May 1, 2019, 7:27 am

Quote from michele on April 30, 2019, 6:29 am

Thanks for your response Josh!

Grant mentioned in an email to me - “do not take any packaged vitamin E”, which I assume means supplementation. I will look into the sunflower oil!

I did buy Dr Garrett’s ebook/detox plan. I agree this is a good approach and obviously many more options, but I am going to stick to zero vitamin A for a while.  I know I need to hit this hard after the Accutane!

I am not in Israel, I am in the US.

 

Grant may have said that because many vitamin E supplements are made from plants that are high in carotenoids. I don't know. I guess you'll be fine with sunflower seeds or oil. Good luck you!

Quote from Liz on May 1, 2019, 10:30 pm

If the vit E supplement is red, orange, yellow or brown in color, it is most likely derived from red palm oil or the like which is shock full of A. Best sources are always food though, as vit E is not a one molecule but a full complex.

Quote from michele on May 2, 2019, 7:56 am

Thank you Liz!  What is the food source of vitamin E in your diet?

Quote from Liz on May 2, 2019, 11:16 pm

Quote from michele on May 2, 2019, 7:56 am

Thank you Liz!  What is the food source of vitamin E in your diet?

I eat sunflower seeds mostly. Almonds have some vit E too. Probably most nuts and seeds and their oils have it.

Quote from Наиль on August 6, 2019, 5:36 am

How do you feel now? Is there any progress or regress?