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Chris's log
I tested Serum Retinol= 50 mgc/dl ref(38-98)
cholesterol= 215 (as expected)
ldl=114
My cholesterol used to be 239. I suspected and felt like my Cholesterol would be around 220-215, because of being low VA for a few weeks. I have fallen off the wagon, and began eating cheese, milk, and even had a couple eggs. My mood, vision, and body feeling have diminished. I am back on, first meal Tilapia and rice soy sauce. delicious.
My eczema is pretty much gone, but with the help of steroid cream. Still red, but skin is soft as other skin. Goals are to improve vision, hair, weight, and lower cholesterol to 170, and lower trigs to 50, now 114. Also Retinol down to under 38. Low VA diet gives much greater mental clarity. eating cheese and milk and eggs, dulls me, big time.