Quote from Liz on June 12, 2019, 1:03 pm

 

@lindsey I no longer have chronic anemia. Going 100% dairy free for 4 months and removing the worst A foods helped me keep my levels up for the first time in 10 years. My first symtom was an unusually high s-ferritin (never ever had that before) but 6 months later levels were down in the normal range.

Regarding depression, I have a friend who was suicidal. He Finally agreed to give A diet an honest chance and after 10 days he was no longer suicidal and he keeps on improving. He mainly eats bananas, chicken, potatoes and cauliflower.