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Quote from Neilky on October 18, 2019, 4:49 am

I have just started supplementing Thiamine as I have re read an article which  indicates that ketones use Thiamine as a coenzyme. I had missed this before. Its worth trying.

Glycolysis consumes twice as much B1 as beta-oxidation does. This is irresponsible fear mongering.

Specifically, vitamins such as thiamine, riboflavin and niacin are necessary for the oxidation of glucose, and phosphates are stripped from ATP in order to metabolise fructose, which leads to cellular ATP depletion.  The metabolism of fructose also leads to oxidative stress, inflammation and damage to the mitochondria, causing a state of ATP depletion. Hence, the liberation of calories from added sugars requires nutrients and increases nutritional demands, but these sugars provide no additional nutrients. Thus, the more added sugars one consumes, the more nutritionally depleted one may become. This may be particularly extreme in individuals whose habitual diet is already insufficient in key micronutrients.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/

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