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Fruits
Quote from Guest on March 15, 2019, 10:24 am
Are apples and bananas ok daily??
Are apples and bananas ok daily??
Vitamin A wise yes, preferably peeled for apples. I seem to have digestive trouble with apples and pears. I tolerate bananas well.
Vitamin A wise yes, preferably peeled for apples. I seem to have digestive trouble with apples and pears. I tolerate bananas well.
Quote from
Orion on March 15, 2019, 10:56 am
I think they will be after someone has purged all their symptoms away, during detox they are probably not good everyday. 1 apple and banana would be about ~200IU daily. Depends how sick you are and how fast you want to deplete.
I think they will be after someone has purged all their symptoms away, during detox they are probably not good everyday. 1 apple and banana would be about ~200IU daily. Depends how sick you are and how fast you want to deplete.
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Quote from Guest on March 15, 2019, 11:12 am
Depends on how sensitive you are, I personally think it's probably too much. If I were you I'd go as low as possible and then after a while try those foods and see how they make you feel. Nashi pears are supposed to be the fruit with the least VA. Always peel your fruit, most of the b-carotene is in the skin.
Depends on how sensitive you are, I personally think it's probably too much. If I were you I'd go as low as possible and then after a while try those foods and see how they make you feel. Nashi pears are supposed to be the fruit with the least VA. Always peel your fruit, most of the b-carotene is in the skin.
Quote from Guest on March 15, 2019, 2:42 pm
Yes always peeled. I follow the vertical diet. The guy says that fructose helps the liver
Yes always peeled. I follow the vertical diet. The guy says that fructose helps the liver
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
Are raisins and dried fruits ok?
Quote from Guest on March 20, 2019, 6:32 pm
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Quote from Guest on March 20, 2019, 7:09 pm
Quote from Guest on March 20, 2019, 6:32 pm
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Why and how can you tell? I only eat organic raisins - the package doesn't say they are sun dried so I guess that means they aren't?
Quote from Guest on March 20, 2019, 6:32 pm
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Why and how can you tell? I only eat organic raisins - the package doesn't say they are sun dried so I guess that means they aren't?
Quote from Guest on March 21, 2019, 6:11 am
Quote from Guest on March 20, 2019, 7:09 pm
Quote from Guest on March 20, 2019, 6:32 pm
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Why and how can you tell? I only eat organic raisins - the package doesn't say they are sun dried so I guess that means they aren't?
There is a study somewhere comparing the two, sun dried raisins have lost 90-99% of the carotenes, mechanically dried only loses something like 40% if i remember correctly.
If you stick to the regular dark raisins you should be fine. If I remember correctly it's the brighter colored "sultana" raisins that are mechanically dried.
Quote from Guest on March 20, 2019, 7:09 pm
Quote from Guest on March 20, 2019, 6:32 pm
Quote from Guest on March 20, 2019, 5:38 pm
Are raisins and dried fruits ok?
sun dried raisins are ok, mechanically dried no
Why and how can you tell? I only eat organic raisins - the package doesn't say they are sun dried so I guess that means they aren't?
There is a study somewhere comparing the two, sun dried raisins have lost 90-99% of the carotenes, mechanically dried only loses something like 40% if i remember correctly.
If you stick to the regular dark raisins you should be fine. If I remember correctly it's the brighter colored "sultana" raisins that are mechanically dried.
Quote from
John on March 26, 2019, 8:48 pm
Will sun dried prunes lose their VA as well? I need constipation relief on Grants diet but I was never regular to begin with. It's just worse now.
Will sun dried prunes lose their VA as well? I need constipation relief on Grants diet but I was never regular to begin with. It's just worse now.
