Quote from Jiří on January 7, 2026, 5:30 am

@john I think in my case it is mostly not working due to chronically activated sympathetic nervous system. So chronic stress not related to diet, but combination of stress from bad health and stress from other "life stuff". So for me it is probably bad idea to even try HG7. For me it is hard to not take supplements. I am kind of addicted to them. To that idea that taking pills is helping me. I did it for 2 decades and it created problems mostly. Vit A toxicity as one of them.

So now I am trying to not taking any supplements. Nothing but food. Sounds crazy, but it is really hard for me to do it heh.. To not taking bunch of pills with each meal..