Quote from Inger on March 24, 2024, 7:45 am

Quote from Nate on March 24, 2024, 7:22 am

Quote from Inger on March 24, 2024, 7:19 am

"Did your bile flow ever return? Mine is still slow. I’ve been megadosing selenium as it seems to be helping. But I agree. Supplements have only messed me up. "

@nate-2,

it is much better, it improved very slowly though. In fact I am now having pretty perfect poop, yay 🙂 I can see it on the color, bile is flowing nicely now! Also my gallbladder tension is practically gone.

I eat lots of fiber and beans. I try to eat a very varied diet to get all nutrients in. And I eat quite a lot! I dont care if I am a little "chubby" I rather get all nutrients in to heal as fast as possible. I am not going to starve me now. Healing comes first. Sick and skinny is not pretty, but healthy is 🙂

Be careful with selenium, I poisoned myself with that too! Not good! It was during my iodine supplementation period, as it is a co nutrient on the protocol. I realized it as my nails became very brittle. I stopped the selenium and nails got normal again.

 

Good to know.  I’ve found I make the most progress without supplements. Idk why I get roped into doing them. 

The are a bit like a drug I guess.. a quick fix promise and there is so much promotion for them out there. A wild jungle.

That is also why I am so thankful to Karen Hurd, she says no - to any supplement. Without her I would have fallen for another supplement or more, again! I know!

She promotes a balanced diet, and lots of rest.  The rest part is so important. I remind myself every day, relax, relax.. relax. And I say no. So much no. GABA is so important, without it our cells cant work properly. I am able to be so much more relaxed now. But I work at it every day. I also do yoga every day. Slow yoga. Slow walks. Early bedtime. No tech in the evening, just candles.. a warm foot bath maybe. The relaxation part for healing is often forgotten.