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Serum Vitamin A and RBP
Quote from Tanveen on July 29, 2025, 4:48 pmI had quite a quick bad reaction to ice cream (dizzy, head hurting, lack of co-ordination) - this document on nutrition says that ice cream contains carrageenan, on page 18 (I would not follow the document for a low vitamin A diet, especially the comments on liver). May be ice cream has lots of problematic things in it: the vitamin A, hormones, carrageenan, colourings and flavourings so it has a big impact.
https://charlenegisele.com/wp-content/uploads/The-Anti-Burnout-Food-Shopping-Guide.pdf
https://gapsprotocolhelp.com/baskin-robbins-heir-wont-eat-their-ice-cream-because-of-ingredients/
Baskin-Robbins Heir Won’t Eat Their Ice Cream Because Of Ingredients – GAPS Protocol Help
Quote from Eio on July 29, 2025, 3:10 pmQuote from Hermes on July 29, 2025, 2:34 pmSeven years? I'm still within the normal range, too. I've been doing this for six years. How did Grant manage to get into the deficient range in just a couple of years?! And here we are, the plebs, dragging along. *shaking my head*
Grant doesn't eat eggs.
I don't eat eggs but I admit I did eat a Tablespoon of ice cream daily for a while.
I had like 10 eggs during that 7 year time period.. First two years I was eating nothing but beef, rice, buckwheat, beans, banana..
Like I said before. I think Grant didn't have crazy high vit A stored in the body in comparison with someone like me. Think about all foods and supplements high in vit A. I was eating them or taking them.. I mean organ meats, cod liver oils, full fat dairy, tons of eggs, 5kg watermelon as a snack during the summer, juicing carrots all the time, accutane, mutivitamins with vit A or eve retinol pills directly for years and years and before that even as a kid here in Czech Republic we eat liver pate on pastry. Which people in Canada don't do.. So I had pork liver pate on pastry as food in school at least 2-3 times a week 18 school years? That will add up lol.. + diet low in zinc not much meat. Just a disaster..