I needed to disable self sign-ups because I’ve been getting too many spam-type accounts. Thanks.
BREATH This book will change your life (100%, "overnight")
Shallow breathing and mouth breathing are the junk food of the lungs! 🙂
Well, I thought I would update my thoughts about breathing. I have not been dissuaded at all about the importance of fixing breathing issues. It is, for sure, another way INTO THE DOWNWARD SPIRAL of bad health. Of course, some people have worse problems with their breathing than others. But I bet that everyone can benefit from the ideas. Nose breathing, increasing lung capacity with occasionally trying to over-fill the lungs and let it out slowly, slower breathing. Allowing the stomach to be soft and expand with breath and then squeeze in naturally as the breath slowly leaves.
The post above this I mention that I took B spectrum and B1 and (who knows if related, but I shake my head because it probably is) right away my back went out and I was walking hunched over for a week. As I've said, supplements are not my friend. Perhaps these are healing crises but I'd much rather GO SLOW. I'm too old for healing crises.
If my RAYNAUDS happens I can focus on breathing and watch the white bottoms of my feet go pink again. It is AMAZING. Of course, I do believe something is sort of broken in my extremities, (either nerves or capillaries) probably due to long-term VA damage. But it is nice that I can push the blood in there when needed. This also works very well for FOOT CRAMPS. I think that trying to exclusively nose-breathe has a good effect on GUMS. I also think better breathing leads to better DIGESTION and is helpful after a too-large meal. I think exclusive nose-breathing leads to less swallowing of air resulting in less GAS. I even think better breathing is somehow leading to less sticky poo (somehow). I think it helps with allergies such as dust (somehow).
I am starting to believe that lots of detox happens during breathing.
I suppose it should not be a surprise that perfecting respiration is intrinsic to health and on par to fixing the diet or getting in shape. In fact, it is an "input" and an "exercise" and a "detox".