I needed to disable self sign-ups because I’ve been getting too many spam-type accounts. Thanks.
Please
Login to create posts and topics.
Betaine
Quote from
Jiří on December 17, 2022, 11:42 am
wow quinoa looks interesting. Gluten free, good amount of folate, B1,B2, potassium and betaine you say? The only problem it's expensive here...
wow quinoa looks interesting. Gluten free, good amount of folate, B1,B2, potassium and betaine you say? The only problem it's expensive here...
Hermes and Andrew B have reacted to this post.
Quote from
Andrew B on December 17, 2022, 12:00 pm
@jiri Quinoa is very high in betaine at 630 mgs per 100 grams of it uncooked. You therefore only need 16 grams of it uncooked to get over 100 mgs of betaine per day.
@jiri Quinoa is very high in betaine at 630 mgs per 100 grams of it uncooked. You therefore only need 16 grams of it uncooked to get over 100 mgs of betaine per day.
Quote from
Jiří on December 17, 2022, 12:03 pm
@andrew-b but isn't that betaine lost during cooking?
@andrew-b but isn't that betaine lost during cooking?
Andrew B has reacted to this post.
Quote from
Armin on December 17, 2022, 12:17 pm
What about Betaine anhydrous?
What about Betaine anhydrous?
Andrew B has reacted to this post.
Quote from
Andrew B on December 17, 2022, 12:24 pm
@jiri yes, boiling leads to the greatest loss. Not exactly sure how much. I definitely notice effect of small amounts of quinoa. https://www.researchgate.net/publication/222257841_Glycine_betaine_and_glycine_betaine_analogues_in_common_foods
@jiri yes, boiling leads to the greatest loss. Not exactly sure how much. I definitely notice effect of small amounts of quinoa. https://www.researchgate.net/publication/222257841_Glycine_betaine_and_glycine_betaine_analogues_in_common_foods
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Quote from
Armin on December 17, 2022, 12:35 pm
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Hermes and Andrew B have reacted to this post.
Quote from
Orion on December 17, 2022, 12:35 pm
@andrew-b Do you pre soak or prep the quinoa? I have noticed in the past, way before trying low VA, it would cause quite the upset stomach just boiling quinoa for ~20mins like rice. You are just talking about normal white quinoa with husk?
@andrew-b Do you pre soak or prep the quinoa? I have noticed in the past, way before trying low VA, it would cause quite the upset stomach just boiling quinoa for ~20mins like rice. You are just talking about normal white quinoa with husk?
Quote from
Jiří on December 17, 2022, 12:42 pm
Quote from
Armin on December 17, 2022, 12:35 pm
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Are zou talking about TMG? https://naturawit.cz/product-cze-1126-Swanson-TMG-Trimethylglycin-500-mg-90-kapsulek-uniw.html?gclid=CjwKCAiA7vWcBhBUEiwAXieItjoAsIQrl2PDhzsELmLDGM6tUqwYiqD9l7uAw5B5n0wiZ9DvhzmH-hoCQAwQAvD_BwE
Quote from
Armin on December 17, 2022, 12:35 pm
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Are zou talking about TMG? https://naturawit.cz/product-cze-1126-Swanson-TMG-Trimethylglycin-500-mg-90-kapsulek-uniw.html?gclid=CjwKCAiA7vWcBhBUEiwAXieItjoAsIQrl2PDhzsELmLDGM6tUqwYiqD9l7uAw5B5n0wiZ9DvhzmH-hoCQAwQAvD_BwE
Quote from
Armin on December 17, 2022, 12:48 pm
Quote from
Jiří on December 17, 2022, 12:42 pm
Quote from
Armin on December 17, 2022, 12:35 pm
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Are zou talking about TMG? https://naturawit.cz/product-cze-1126-Swanson-TMG-Trimethylglycin-500-mg-90-kapsulek-uniw.html?gclid=CjwKCAiA7vWcBhBUEiwAXieItjoAsIQrl2PDhzsELmLDGM6tUqwYiqD9l7uAw5B5n0wiZ9DvhzmH-hoCQAwQAvD_BwE
Yes, TMG. I got mine from BulkSupplements.
https://www.bulksupplements.com/products/betaine-anhydrous-trimethylglycine-tmg-powder?_pos=2&_sid=45a58ef64&_ss=r
Quote from
Jiří on December 17, 2022, 12:42 pm
Quote from
Armin on December 17, 2022, 12:35 pm
Quote from
Andrew B on December 17, 2022, 12:27 pm
@armin Yes, it occurs in foods like beets and spinach and naturally in the body too. https://www.rxlist.com/betaine_anhydrous/supplements.htm
Cool. Betaine Anhydrous is pretty cheap. Just got mine in today.
Are zou talking about TMG? https://naturawit.cz/product-cze-1126-Swanson-TMG-Trimethylglycin-500-mg-90-kapsulek-uniw.html?gclid=CjwKCAiA7vWcBhBUEiwAXieItjoAsIQrl2PDhzsELmLDGM6tUqwYiqD9l7uAw5B5n0wiZ9DvhzmH-hoCQAwQAvD_BwE
Yes, TMG. I got mine from BulkSupplements.
https://www.bulksupplements.com/products/betaine-anhydrous-trimethylglycine-tmg-powder?_pos=2&_sid=45a58ef64&_ss=r
Like this:
Like Loading...
