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Blood pressure and cholesterol levels
#61 · June 16, 2022, 12:06 pm
Blood pressure update 2022. Today at Dr. BP was 100/60 down from last check in the fall when it was hypertensive, and have been getting high BP readings more often than not for a few years. Plus I was nervous because I have been basically a low A carnivore since early this year.
I did remove seed oil and any major source of Omega 6 out of my diet when I switched from low A with a variety of plant foods, to carnivore, and was strict carnivore for a month to start. I don't have any added oils even avocado or olive oil( there's no guarantee its not adulterated) And did add back salt.
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