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Influence of food on ADH and ALDH activity

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A low-iron diet raises the values ​​of ADLH and ADH, another study meat with dairy a lot of inflammation meat very well, dairy very well. A diet low in vitamin A, high in iron, iron builds up in the liver, and vitamin A leaves the liver. diet solution low in vitamin A and iron

https://search.app?link=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC9664348%2F&utm_campaign=aga&utm_source=agsadl1%2Csh%2Fx%2Fgs%2Fm2%2F4

What would you replace beef/meat with?

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Quote from grapes on November 25, 2024, 12:14 pm

What would you replace beef/meat with?

raw milk cheese

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raw milk cheese, by not taking iron, it increases adh and aldh and vitamin a would not hurt
 
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Mice need 4 weeks to detoxify iron from the liver, a human needs 40 weeks, since a mouse only lives 2 years. It would take a human between 12 and 18 months to detoxify liver iron, and be able to consume vitamin A again.

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Quote from El on November 25, 2024, 12:36 pm
Quote from grapes on November 25, 2024, 12:14 pm

What would you replace beef/meat with?

raw milk cheese

Isn't it high on vit A?

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Incredible study. I told you that an iron-deficient diet raises the enzymes ADLH and ADH, which is good. Well, we can have an iron-free diet and not have anemia. We eat fermented dairy products like kefir and goat's milk yogurt. This is wonderful. Fermented dairy products cure anemia. Not copper; we were all wrong. There's no need to eat iron; we have a large amount of it in the body. With fermented milk, there will never be anemia, and iron doesn't accumulate. Milk doesn't cure anemia, neither do cheeses. Only yogurt and kefir, fermented milk, and goat's milk.

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https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0212-16112020000400021

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The cure for the iron and copper problem is fermented goat's milk. Kefir is high in alcohol (2.3%), but as long as we eat a low-iron diet, which significantly raises ADH, and other foods, nothing will happen. We can stop eating pears, as they raise ADH too much, and can make some people feel ill

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The combination of high alcohol dehydrogenase (ADH) activity and low aldehyde dehydrogenase (ALDH) activity can lead to a buildup of acetaldehyde, a toxic substance, in the body. Sick people like us have a lot of acetaldehyde in our bodies. Pears feed the ADH a lot. Until we gradually recover, it's better to skip pears if we're very sick and focus on the ALDH

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