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Mushrooms, Beta-Glucans and Bile Excretion
Quote from joshz on July 8, 2020, 2:22 pm@tim-2 would reishi mushroom tea or chaga tea also be a good source of beta glucans for detox?
If you consume the mushroom with the tea then it will have some.
You'll only get significant amounts of beta-glucan though if you eat a decent serving of mushrooms or whole grains.
Nutritional yeast is another good source of beta-glucan. Best to avoid yeast that has added B vitamins though.
@lil-chick " coffee, milk, wheat, salt, pepper, cayenne, bacon." LOL you want to kill me? Why? 🙂 It is more than clear that I still have leaky gut. So gluten and caseine is last thing that I would eat..
@tim-2 well there you go.. I can take psyllium it doesn't give me any serious issues like gas or signs of inflammation only slows down bowel movement a bit..
Quote from Jiří on July 10, 2020, 4:30 am@lil-chick " coffee, milk, wheat, salt, pepper, cayenne, bacon." LOL you want to kill me? Why?
It is more than clear that I still have leaky gut. So gluten and caseine is last thing that I would eat..
Hopefully that will change. LOL, that is what my husband says to me all the time: "You're trying to kill me!".
I once read about deer in a park who were eating human food and then couldn't tolerate their natural food anymore. IMO, that list above is typical fare for Europeans, and if you can't tolerate it, it is a symptom and it will go away when you are well.
My mother experienced some dairy intolerance and she asked a real dietician about it. The dietician put her on the tiniest bit of dairy each day, SLLLOOOWWLY ramping it up. It worked.
My milk is skim and raw and goat. (not grocery store) I try to find organic wheat, although I'm not 100%. The bacon is only one slice each breakfast, but I like to have some meat with breakfast. I like all my meals to be "square" with a solid protein, some fat, a carb...
