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Health Diary/journal
A detailed health diary/journal is an invaluable tool. In retrospect I see that my daily record keeping has often been sketchy. Keeping tabs on foods eaten, supplements with dosages taken, activities, tests results, symptoms, and personal comments afford accurate recall.
Just hoping to spare you some of the, "I wish I had a record of that," moments that continue to agonize me.
If only I'd have kept better records . . ,
Many people are suffering from the back pain , medical massage therapy is like the boon for the people are who suffering from the pain. The medical massage therapy is different from the recreational therapy, as the medical massage therapist are more trained compared to the recreational therapist. The different types of massage are : Swedish Massage, Trigger point therapy, Shiatsu Massage.
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