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Influence of food on ADH and ALDH activity
Quote from
El on December 30, 2023, 3:11 pm
Quote from
Armin on December 30, 2023, 3:02 pm
Quote from
Inger on December 30, 2023, 5:47 am
Quote from
El on December 30, 2023, 5:04 am
fiber increases acetaldehyde and reduces adlh
Quote from
El on December 30, 2023, 5:03 am
I just discovered something, cysteine lowers the concentration of acetaldehyde by almost 70%, converting it into the form in which the body can detoxify it. Meat is the food that has the most cysteine. That is why carnivores do not have setback symptoms. beans lower adlh.
Even if fiber/beans reduces adlh they have other great benefits like mopping up toxic bile. So eating a couple of spoonful of beans with lots of meat and onions would be a very good option is my wild guess..
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
Yes fiber insoluble good, the problem IS fiber soluble
Quote from
Armin on December 30, 2023, 3:02 pm
Quote from
Inger on December 30, 2023, 5:47 am
Quote from
El on December 30, 2023, 5:04 am
fiber increases acetaldehyde and reduces adlh
Quote from
El on December 30, 2023, 5:03 am
I just discovered something, cysteine lowers the concentration of acetaldehyde by almost 70%, converting it into the form in which the body can detoxify it. Meat is the food that has the most cysteine. That is why carnivores do not have setback symptoms. beans lower adlh.
Even if fiber/beans reduces adlh they have other great benefits like mopping up toxic bile. So eating a couple of spoonful of beans with lots of meat and onions would be a very good option is my wild guess..
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
Yes fiber insoluble good, the problem IS fiber soluble
Quote from
Eio on December 30, 2023, 3:11 pm
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
Quote from
Armin on December 30, 2023, 3:53 pm
Quote from
Eio on December 30, 2023, 3:11 pm
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
I consume green beans for my fiber. It has a higher ratio of insoluble to soluble and I enjoy the taste. Charcoal would do something similar to insoluble fiber.
Quote from
Eio on December 30, 2023, 3:11 pm
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
I consume green beans for my fiber. It has a higher ratio of insoluble to soluble and I enjoy the taste. Charcoal would do something similar to insoluble fiber.
Quote from
Eio on December 30, 2023, 7:02 pm
Quote from
Armin on December 30, 2023, 3:53 pm
Quote from
Eio on December 30, 2023, 3:11 pm
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
I consume green beans for my fiber. It has a higher ratio of insoluble to soluble and I enjoy the taste. Charcoal would do something similar to insoluble fiber.
Thank you. I avoid all green vegetables but maybe I need to consider green beans.
Quote from
Armin on December 30, 2023, 3:53 pm
Quote from
Eio on December 30, 2023, 3:11 pm
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
What insoluble fiber do you consume?
I consume green beans for my fiber. It has a higher ratio of insoluble to soluble and I enjoy the taste. Charcoal would do something similar to insoluble fiber.
Thank you. I avoid all green vegetables but maybe I need to consider green beans.
Quote from
Jiří on December 31, 2023, 12:50 am
Pectin can be problematic. Tim already made video about this. What about beta glucan from oats? Also problematic? Btw I eat green beans with meat as well.. It has also minerals like silica which is not found in many foods.. But I stopped eating beans. The amount of pectin and antinutrients like lectins I think is problematic for me. Now I am eating something like meats, white rice, potatoes, green beans, oats with some whey protein in the morning, some olive oil with the rice to lower GI and also I am trying goat kefir to remineralize the body and balance microbiome.. I think eating a lot of dairy nonstop can lead to issues overtime. So I think I will use it off and on to see the difference.
Pectin can be problematic. Tim already made video about this. What about beta glucan from oats? Also problematic? Btw I eat green beans with meat as well.. It has also minerals like silica which is not found in many foods.. But I stopped eating beans. The amount of pectin and antinutrients like lectins I think is problematic for me. Now I am eating something like meats, white rice, potatoes, green beans, oats with some whey protein in the morning, some olive oil with the rice to lower GI and also I am trying goat kefir to remineralize the body and balance microbiome.. I think eating a lot of dairy nonstop can lead to issues overtime. So I think I will use it off and on to see the difference.
Quote from
Inger on December 31, 2023, 12:56 am
Quote from
Armin on December 30, 2023, 3:02 pm
Quote from
Inger on December 30, 2023, 5:47 am
Quote from
El on December 30, 2023, 5:04 am
fiber increases acetaldehyde and reduces adlh
Quote from
El on December 30, 2023, 5:03 am
I just discovered something, cysteine lowers the concentration of acetaldehyde by almost 70%, converting it into the form in which the body can detoxify it. Meat is the food that has the most cysteine. That is why carnivores do not have setback symptoms. beans lower adlh.
Even if fiber/beans reduces adlh they have other great benefits like mopping up toxic bile. So eating a couple of spoonful of beans with lots of meat and onions would be a very good option is my wild guess..
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
I am not sure this is true at all. How is it that so many people get the healing benefits only after adding beans to their diet? I agree that they can make things way worse if you dont do it carefully and gradually, this is the tricky thing. And some times you got to lower the amounts to help your body keep up, change the beans up and not always eat the same etc. But people are often not patient and cannot wait for results. It is not easy. But there are so many people who have benefited, including myself. My sister has amazing benefits too! What you are saying dont agree with the experience many of people doing the bean protocol.
Quote from
Armin on December 30, 2023, 3:02 pm
Quote from
Inger on December 30, 2023, 5:47 am
Quote from
El on December 30, 2023, 5:04 am
fiber increases acetaldehyde and reduces adlh
Quote from
El on December 30, 2023, 5:03 am
I just discovered something, cysteine lowers the concentration of acetaldehyde by almost 70%, converting it into the form in which the body can detoxify it. Meat is the food that has the most cysteine. That is why carnivores do not have setback symptoms. beans lower adlh.
Even if fiber/beans reduces adlh they have other great benefits like mopping up toxic bile. So eating a couple of spoonful of beans with lots of meat and onions would be a very good option is my wild guess..
insoluble fiber soaks up just as much bile as soluble fiber without causing secondary byproducts from microbial action
I am not sure this is true at all. How is it that so many people get the healing benefits only after adding beans to their diet? I agree that they can make things way worse if you dont do it carefully and gradually, this is the tricky thing. And some times you got to lower the amounts to help your body keep up, change the beans up and not always eat the same etc. But people are often not patient and cannot wait for results. It is not easy. But there are so many people who have benefited, including myself. My sister has amazing benefits too! What you are saying dont agree with the experience many of people doing the bean protocol.
Quote from
El on December 31, 2023, 3:27 am
Cita de Inger el 31 de diciembre de 2023 a las 00:56
Cita de Armin el 30 de diciembre de 2023 a las 15:02
Cita de Inger el 30 de diciembre de 2023 a las 5:47 am
Cita de El del 30 de diciembre de 2023 a las 5:04 am
La fibra aumenta el acetaldehído y reduce la ADLH.
Cita de El del 30 de diciembre de 2023 a las 5:03 am
Acabo de descubrir algo, la cisteína reduce la concentración de acetaldehído en casi un 70%, convirtiéndolo en la forma en que el cuerpo puede desintoxicarlo. La carne es el alimento que más cisteína tiene. Por eso los carnívoros no presentan síntomas de retroceso. frijoles bajos adlh.
Incluso si la fibra y los frijoles reducen la adlh, tienen otros grandes beneficios, como eliminar la bilis tóxica. Así que comer un par de cucharadas de frijoles con mucha carne y cebolla sería una muy buena opción, supongo.
La fibra insoluble absorbe tanta bilis como la fibra soluble sin causar subproductos secundarios de la acción microbiana.
No estoy seguro de que esto sea cierto en absoluto. ¿Cómo es que tanta gente obtiene los beneficios curativos sólo después de añadir frijoles a su dieta? Estoy de acuerdo en que pueden empeorar las cosas si no lo haces con cuidado y gradualmente, esto es lo complicado. Y algunas veces tienes que reducir las cantidades para ayudar a tu cuerpo a mantener el ritmo, cambiar los frijoles y no comer siempre lo mismo, etc. Pero las personas a menudo no son pacientes y no pueden esperar los resultados. No es facil. Pero hay muchas personas que se han beneficiado, incluyéndome a mí. ¡Mi hermana también tiene beneficios increíbles! Lo que estás diciendo no está de acuerdo con la experiencia de muchas personas que siguen el protocolo de frijoles.
Well, all the studies say that. Also many people heal with a carnivorous diet without beans. beans work, but they slow down the detoxification process
Cita de Inger el 31 de diciembre de 2023 a las 00:56
Cita de Armin el 30 de diciembre de 2023 a las 15:02
Cita de Inger el 30 de diciembre de 2023 a las 5:47 am
Cita de El del 30 de diciembre de 2023 a las 5:04 am
La fibra aumenta el acetaldehído y reduce la ADLH.
Cita de El del 30 de diciembre de 2023 a las 5:03 am
Acabo de descubrir algo, la cisteína reduce la concentración de acetaldehído en casi un 70%, convirtiéndolo en la forma en que el cuerpo puede desintoxicarlo. La carne es el alimento que más cisteína tiene. Por eso los carnívoros no presentan síntomas de retroceso. frijoles bajos adlh.
Incluso si la fibra y los frijoles reducen la adlh, tienen otros grandes beneficios, como eliminar la bilis tóxica. Así que comer un par de cucharadas de frijoles con mucha carne y cebolla sería una muy buena opción, supongo.
La fibra insoluble absorbe tanta bilis como la fibra soluble sin causar subproductos secundarios de la acción microbiana.
No estoy seguro de que esto sea cierto en absoluto. ¿Cómo es que tanta gente obtiene los beneficios curativos sólo después de añadir frijoles a su dieta? Estoy de acuerdo en que pueden empeorar las cosas si no lo haces con cuidado y gradualmente, esto es lo complicado. Y algunas veces tienes que reducir las cantidades para ayudar a tu cuerpo a mantener el ritmo, cambiar los frijoles y no comer siempre lo mismo, etc. Pero las personas a menudo no son pacientes y no pueden esperar los resultados. No es facil. Pero hay muchas personas que se han beneficiado, incluyéndome a mí. ¡Mi hermana también tiene beneficios increíbles! Lo que estás diciendo no está de acuerdo con la experiencia de muchas personas que siguen el protocolo de frijoles.
Well, all the studies say that. Also many people heal with a carnivorous diet without beans. beans work, but they slow down the detoxification process
Quote from
Jiří on December 31, 2023, 4:41 am
@el do you think that home made kefir slows down the liver detox a lot? It has some alcohol in it and lactic acid.. As much as I would love to drink homemade goat kefir for it's nutrients I think I am slowing down the liver detox a lot.. Same with beans and maybe even oats I am eating? I thik I will try meat, white rice, potatoes, green beans, olive oil diet for some time. No fructose. Minimal soluble fiber and will see what happens after one or two weeks..
@el do you think that home made kefir slows down the liver detox a lot? It has some alcohol in it and lactic acid.. As much as I would love to drink homemade goat kefir for it's nutrients I think I am slowing down the liver detox a lot.. Same with beans and maybe even oats I am eating? I thik I will try meat, white rice, potatoes, green beans, olive oil diet for some time. No fructose. Minimal soluble fiber and will see what happens after one or two weeks..
Rebecca3 has reacted to this post.
Quote from
El on December 31, 2023, 5:44 am
Quote from
Jiří on December 31, 2023, 4:41 am
@el do you think that home made kefir slows down the liver detox a lot? It has some alcohol in it and lactic acid.. As much as I would love to drink homemade goat kefir for it's nutrients I think I am slowing down the liver detox a lot.. Same with beans and maybe even oats I am eating? I thik I will try meat, white rice, potatoes, green beans, olive oil diet for some time. No fructose. Minimal soluble fiber and will see what happens after one or two weeks..
If it is very toxic, I put the study up
Quote from
Jiří on December 31, 2023, 4:41 am
@el do you think that home made kefir slows down the liver detox a lot? It has some alcohol in it and lactic acid.. As much as I would love to drink homemade goat kefir for it's nutrients I think I am slowing down the liver detox a lot.. Same with beans and maybe even oats I am eating? I thik I will try meat, white rice, potatoes, green beans, olive oil diet for some time. No fructose. Minimal soluble fiber and will see what happens after one or two weeks..
If it is very toxic, I put the study up
Quote from
El on December 31, 2023, 5:45 am
Cita de Jiří el 31 de diciembre de 2023 a las 04:41
@el ¿crees que el kéfir casero ralentiza mucho la desintoxicación del hígado? Tiene algo de alcohol y ácido láctico. Por mucho que me encantaría beber kéfir de cabra casero por sus nutrientes, creo que estoy ralentizando mucho la desintoxicación del hígado. ¿Lo mismo ocurre con los frijoles y tal vez incluso con la avena que estoy comiendo? Creo que probaré la dieta de carne, arroz blanco, patatas, judías verdes y aceite de oliva durante algún tiempo. Sin fructosa. Fibra soluble mínima y veremos qué pasa después de una o dos semanas.
https://www.elsevier.es/en-revista-gaceta-mexicana-oncologia-305-articulo-los-efectos-carcinogenicos-del-acetaldehido--S1665920116300530
Cita de Jiří el 31 de diciembre de 2023 a las 04:41
@el ¿crees que el kéfir casero ralentiza mucho la desintoxicación del hígado? Tiene algo de alcohol y ácido láctico. Por mucho que me encantaría beber kéfir de cabra casero por sus nutrientes, creo que estoy ralentizando mucho la desintoxicación del hígado. ¿Lo mismo ocurre con los frijoles y tal vez incluso con la avena que estoy comiendo? Creo que probaré la dieta de carne, arroz blanco, patatas, judías verdes y aceite de oliva durante algún tiempo. Sin fructosa. Fibra soluble mínima y veremos qué pasa después de una o dos semanas.
https://www.elsevier.es/en-revista-gaceta-mexicana-oncologia-305-articulo-los-efectos-carcinogenicos-del-acetaldehido--S1665920116300530
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