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Niacin
Quote from
Inger on January 22, 2024, 3:07 am
I am 100% sure arteriosclerosis can reverse. I have seen it on pictures/video and it is also logical because our bodies have amazing healing capabilities.
I had my arteries scanned in Germany, my LDL was sky high and my HDL very high too, triglycerides were low. The doctor said my arteries looked perfect. He told me, for arteriosclerosis to occur it is not only LDL who factors in, there has to be inflammation present. He said my risk for heart disease was pretty much zero. He said blood pressure also plays a big role. There are many factors. My blood pressure was always great. Maybe because I have always been a sun addict, searching out lonely places in nature to tan nude on my time off lol.
Anyhow @jiri, dont despair, your arteries can clean up wonderfully. I would be very careful to not eat and do stuff that causes inflammation in the body. For me dairy is a no go, especially regular dairy. Raw dairy I do tolerate way better, and I do have that once in a while if craving hits. Sugar is also awful for my body but I have pretty much avoided that, at least for regular use. Maybe that is a reason why my arteries were so clean despite sky high cholesterol.
I am 100% sure arteriosclerosis can reverse. I have seen it on pictures/video and it is also logical because our bodies have amazing healing capabilities.
I had my arteries scanned in Germany, my LDL was sky high and my HDL very high too, triglycerides were low. The doctor said my arteries looked perfect. He told me, for arteriosclerosis to occur it is not only LDL who factors in, there has to be inflammation present. He said my risk for heart disease was pretty much zero. He said blood pressure also plays a big role. There are many factors. My blood pressure was always great. Maybe because I have always been a sun addict, searching out lonely places in nature to tan nude on my time off lol.
Anyhow @jiri, dont despair, your arteries can clean up wonderfully. I would be very careful to not eat and do stuff that causes inflammation in the body. For me dairy is a no go, especially regular dairy. Raw dairy I do tolerate way better, and I do have that once in a while if craving hits. Sugar is also awful for my body but I have pretty much avoided that, at least for regular use. Maybe that is a reason why my arteries were so clean despite sky high cholesterol.
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Quote from
Jiřà on January 22, 2024, 4:49 am
@inger I know that you can clean up your blood vessels, but you need to do exactly what the body needs. Yeah inflammation is a big problem and the problem is to find out what is the cause of that inflammation. All foods can be inflammatory basically.. My blood pressure was high for couple of years when I did stupid stuff like taking steroids + I was lifting very heavy weights so I can't even imagine how insane blood pressure needs to be when you are lifting.. I am done with that that's for sure. I just train with my bodyweight and love to ride a bike.. Stress of any kind is also huge factor. Anyway it is interesting that I have issues like that in 37yo when nobody in my family had any issues with diseases of cardiovascular system. From maybe 20-30 people I can't think of one person... So hopefully it is related to my stupid choices back in the day and it can be reversed by not doing stupid stuff anymore.. 🙂
@inger I know that you can clean up your blood vessels, but you need to do exactly what the body needs. Yeah inflammation is a big problem and the problem is to find out what is the cause of that inflammation. All foods can be inflammatory basically.. My blood pressure was high for couple of years when I did stupid stuff like taking steroids + I was lifting very heavy weights so I can't even imagine how insane blood pressure needs to be when you are lifting.. I am done with that that's for sure. I just train with my bodyweight and love to ride a bike.. Stress of any kind is also huge factor. Anyway it is interesting that I have issues like that in 37yo when nobody in my family had any issues with diseases of cardiovascular system. From maybe 20-30 people I can't think of one person... So hopefully it is related to my stupid choices back in the day and it can be reversed by not doing stupid stuff anymore.. 🙂
Quote from
Inger on January 22, 2024, 5:08 am
@jiri I am sure it is from your stupid choices :). I have done stupid choices too(f.ex. chewing nicotine gum for like 8 years in a row, eating liver etc.), why I got clogged up liver.. and I am reversing that now.
Have you thought about trying yoga? I started it a few months ago because that is the only exercise that is allowed on the Karen Hurd program, also because of my burnout. I do just a few easy movements at home, max 30 minutes/day. But it feels so good, better and better. Just after 3 months my figure is staring to look better, more beautiful, and increased well being in the body/mind. I really love it. It helps reduce inflammation (my cellulite has lessened a lot since I started) and simultaneously strengthens the body. I believe it really could help arteriosclerosis too...
@jiri I am sure it is from your stupid choices :). I have done stupid choices too(f.ex. chewing nicotine gum for like 8 years in a row, eating liver etc.), why I got clogged up liver.. and I am reversing that now.
Have you thought about trying yoga? I started it a few months ago because that is the only exercise that is allowed on the Karen Hurd program, also because of my burnout. I do just a few easy movements at home, max 30 minutes/day. But it feels so good, better and better. Just after 3 months my figure is staring to look better, more beautiful, and increased well being in the body/mind. I really love it. It helps reduce inflammation (my cellulite has lessened a lot since I started) and simultaneously strengthens the body. I believe it really could help arteriosclerosis too...
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Quote from
Jiřà on January 22, 2024, 5:45 am
@inger I know that yoga is great, but for me it is boring. For now. Maybe if I make it to 50.. 🙂
@inger I know that yoga is great, but for me it is boring. For now. Maybe if I make it to 50.. 🙂
Quote from
Inger on January 22, 2024, 8:16 am
Quote from
Jiřà on January 22, 2024, 5:45 am
@inger I know that yoga is great, but for me it is boring. For now. Maybe if I make it to 50.. 🙂
@jiri haha I thought so too, I have always rather been fitness studio/sprint kind of person, but I cant do those for now, they raise cortisol too much and stress hormones. Yoga dont do that and it helps for inflammation 🙂
just thought if you want to heal your arteriosclerosis you might want to explore it... explore the boring part of life lol
I am doing it now and funnily its not boring at all in the end 🙂 It is wonderful, to feel this good in the body and see how inflammation goes down and the body is healing..
Quote from
Jiřà on January 22, 2024, 5:45 am
@inger I know that yoga is great, but for me it is boring. For now. Maybe if I make it to 50.. 🙂
@jiri haha I thought so too, I have always rather been fitness studio/sprint kind of person, but I cant do those for now, they raise cortisol too much and stress hormones. Yoga dont do that and it helps for inflammation 🙂
just thought if you want to heal your arteriosclerosis you might want to explore it... explore the boring part of life lol
I am doing it now and funnily its not boring at all in the end 🙂 It is wonderful, to feel this good in the body and see how inflammation goes down and the body is healing..
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Quote from
Jiřà on January 22, 2024, 9:12 am
@alexm This is interesting. When I took my first pill yesterday my whole body was red. Today I took 100mg again and the flushing is like 90% less lol. Basically just my face is little red and ears that's it lol.. So maybe I will be able to take doses around 1g if the body will get used to it like that...Â
@alexm This is interesting. When I took my first pill yesterday my whole body was red. Today I took 100mg again and the flushing is like 90% less lol. Basically just my face is little red and ears that's it lol.. So maybe I will be able to take doses around 1g if the body will get used to it like that...Â
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Quote from
Alex on January 22, 2024, 11:09 am
Quote from
Jiřà on January 22, 2024, 9:12 am
@alexm This is interesting. When I took my first pill yesterday my whole body was red. Today I took 100mg again and the flushing is like 90% less lol. Basically just my face is little red and ears that's it lol.. So maybe I will be able to take doses around 1g if the body will get used to it like that...Â
yeah thats what's supposed to happen you build tolerance to it, or maybe there is less to detox
Quote from
Jiřà on January 22, 2024, 9:12 am
@alexm This is interesting. When I took my first pill yesterday my whole body was red. Today I took 100mg again and the flushing is like 90% less lol. Basically just my face is little red and ears that's it lol.. So maybe I will be able to take doses around 1g if the body will get used to it like that...Â
yeah thats what's supposed to happen you build tolerance to it, or maybe there is less to detox
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Quote from
Jiřà on January 23, 2024, 7:08 am
@alexm ok so third day another 100mg pill and oh boy I AM ON FIRE. 😀 So now I know why I had so little flushing yesterday. Because first day I took the pill after work so like 4 hours after I ate lunch, but yesterday I took the pill like 90 minutes after the meal. Today again I took the pill now after the work again with 4 hour gap between the meal and taking the pill.. So on empty stomach it is much stronger.. 😀 It is crazy my whole face and neck and after that upper chest, back, hands, legs. It feels exactly like decent sunburn. 😀
But if it's good for Tom Cruise its good for me. 😀
@alexm ok so third day another 100mg pill and oh boy I AM ON FIRE. 😀 So now I know why I had so little flushing yesterday. Because first day I took the pill after work so like 4 hours after I ate lunch, but yesterday I took the pill like 90 minutes after the meal. Today again I took the pill now after the work again with 4 hour gap between the meal and taking the pill.. So on empty stomach it is much stronger.. 😀 It is crazy my whole face and neck and after that upper chest, back, hands, legs. It feels exactly like decent sunburn. 😀
But if it's good for Tom Cruise its good for me. 😀
Uploaded files:Quote from
Alex on January 23, 2024, 5:40 pm
Quote from
Jiřà on January 23, 2024, 7:08 am
@alexm ok so third day another 100mg pill and oh boy I AM ON FIRE. 😀 So now I know why I had so little flushing yesterday. Because first day I took the pill after work so like 4 hours after I ate lunch, but yesterday I took the pill like 90 minutes after the meal. Today again I took the pill now after the work again with 4 hour gap between the meal and taking the pill.. So on empty stomach it is much stronger.. 😀 It is crazy my whole face and neck and after that upper chest, back, hands, legs. It feels exactly like decent sunburn. 😀
But if it's good for Tom Cruise its good for me. 😀
@jirii Yeah I don't like that sunburn feeling thats why I did very low doses, I wonder if its a detox reaction or if it's not and is just something else.
Quote from
Jiřà on January 23, 2024, 7:08 am
@alexm ok so third day another 100mg pill and oh boy I AM ON FIRE. 😀 So now I know why I had so little flushing yesterday. Because first day I took the pill after work so like 4 hours after I ate lunch, but yesterday I took the pill like 90 minutes after the meal. Today again I took the pill now after the work again with 4 hour gap between the meal and taking the pill.. So on empty stomach it is much stronger.. 😀 It is crazy my whole face and neck and after that upper chest, back, hands, legs. It feels exactly like decent sunburn. 😀
But if it's good for Tom Cruise its good for me. 😀
@jirii Yeah I don't like that sunburn feeling thats why I did very low doses, I wonder if its a detox reaction or if it's not and is just something else.
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Quote from
Jiřà on January 24, 2024, 12:40 am
@alexm What I don't like about the flush is that it brings the blood out of the center of the body to the skin. I feel very warm for 20 minutes and after that I feel very cold like for hours now in the winter.. I can imagine that is a big stress for the body.. I will stop it for now because I ordered( I know I said I am done with supps lol, but I was ordering K2 drops and I saw in the shop good brand of TUDCA Double Wood) So I will try it again if it does any good to for liver, bile flow. If not I am done with it for sure. 😀
@alexm What I don't like about the flush is that it brings the blood out of the center of the body to the skin. I feel very warm for 20 minutes and after that I feel very cold like for hours now in the winter.. I can imagine that is a big stress for the body.. I will stop it for now because I ordered( I know I said I am done with supps lol, but I was ordering K2 drops and I saw in the shop good brand of TUDCA Double Wood) So I will try it again if it does any good to for liver, bile flow. If not I am done with it for sure. 😀
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