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Nine-Year Update

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I’ve now crossed the nine-year point on my vitamin A elimination diet experiment. I’m sorry to disappoint some folks, but I’ve not died, I have not gone blind, and I’ve absolutely no signs or symptoms of vA deficiency.

Other than that, like with last year’s update, I don’t have much new to report on health wise. This past year for me has been pretty much a steady state of good health. The only noticeable change has been that I feel my energy level is a bit higher and more consistent throughout the day than compared to last year.

Diet

I’m continuing with my standard prison food diet. The only change I’ve made is that I often swap out the rice for a white sourdough bread. This change was mostly due to the concern of getting too much arsenic from the rice. However, with the bread there’s a similar concern with glyphosate. Therefore, I now bake my own bread using a locally grown organic flour that’s glyphosate free. However, I do have a preference for rice and still eat it at least a couple of times per week. I just usually cook it using the parboiling technique.


Some specific health indicators:


Vision


My vision remains excellent. I feel that my vision has slightly improved from last year, but I haven’t had an eye exam to measure it. My night vision is very good too. I’ve had no episodes of reduced night vision.


Body Weight and Strength

My weight remains very steady. My strength in the gym remains excellent. I’m cycling more now that it is summer. I try to get in about 20 km per day.


Skin

Overall, I’d say my skin condition / health is about the same as it was last year. However, the age spots on my face have significantly faded this year. Over the years these age spots have cycled through periods of different variations of darkness. After about the first three years of my elimination diet the age spots had faded maybe by about 50%, but with no significant change in their size. Then, at about year five they once again became quite a bit darker again. Those changes in darkness might just have been due to my face being exposed to varying amounts of sunlight over the seasons. But, this year the age spot on the right side of my face has shrunken down to almost nothing. Originally, it was about the size of a dime. Now, it’s about 1/10th that size. I expect that it will be completely gone in a few more months.

Unfortunately, I don’t have a good before picture of that age spot, but you can somewhat see it in this video interview with Judy Cho.

Why Eating Liver May Not Be Good: Unspoken Truths about Vitamin A

The age spot on the left side of my face has also reduced in size. It’s now about one half its original size. But, the damage to the skin there is much deeper and more severe, so I expect that it might not ever fully disappear.

Other:

I continue making plasma donations, and I’m now on donation # 38.

My dental health continues to be very good, with more progress on reversing gum recession. Of course, that improvement has been totally unexpected and most dentists probably consider it to be just impossible.

Another surprising change over the years has been the way my body regulates temperature. I’m now pretty much never too cold or too hot. I’m very comfortable in hot weather and sweat very little, and like not at all until I’m in very hot and direct sunlight for like 20 minutes or more. Even if I cycle 20 km in bright sunny weather I don’t sweat. And somewhat likewise for winter weather. When I go skiing in the cold temperatures (say -20°C ) I’m perfectly comfortable. And since I basically don’t sweat much at all, my feet remain completely dry in my ski boots all day long. That’s a huge factor in dealing with cold winter weather.


The realistic timeframe for health recovery

One of the most surprising things to me is that even after these 8-9 years I’m still seeing these small improvements. Clearly, making a full recovery from vA toxicity can take a very, very long time. I had no idea about that when I first started. Of course, I also had no expectation, or even hope, that a vA elimination diet would yield any results. So, I’m very grateful for the results I’ve had, regardless of how long they’ve taken.

Although using an elimination diet alone does work, obviously we sure haven’t figured out the best and safest way of recovering from vA toxicity and its damage. Realistically, we are still in the early days of figuring it out.

This has got me thinking more about the real timeframe and why it takes so long. I guess it kind of makes sense if we look at it from the following perspective. We are not just talking about reducing or eliminating excess vA from our liver and tissues. No, that’s only half the battle. The second half is then allowing the body enough time to repair all the damage that has resulted from the prolonged vA toxicity. Therefore, if we consider:

  • It usually takes decades of vA accumulation to result in disease. In my case I now know I started to have symptoms of vA toxicity in my mid 20s. Yet, it wasn’t until age 46 that I really got into trouble with CKD. And then it wasn’t until age 54 that the eczema showed up. Therefore, we shouldn’t be surprised to see that it can take about half those 30 years of over accumulation of vA to de-accumulate it and to heal the body.
  • We know that it takes about 18 years to fully grow an adult human body. And that’s during the optimal growth years of our lives. Now as adults, say in our 40s, 50s and 60s, after having a chronic disease condition for an extended period of time the body has been significantly damaged. To what extent the body’s tissues are degraded, malformed, damaged, atrophied etc is going to be highly variable and individual. But, in my case I’d guess it to have been about 50% damaged. Therefore, at my age I don’t think I should be too surprised to see that it can take a decade or more to repair and rebuild that amount of damaged tissue. Of course, it also might not be even possible to ever fully recover.

Additionally, different aspects of my health have improved at different rates. I’ve made the following sketches approximating that progress. The health scale is from 0 = death to 100 = perfect health for my age. Generally, my overall health recovery has been a slow, but mostly progressive, process with a few periods of relapses / reversals.

Whereas, my joint health made a much more dramatic improvement. My joint health hugely improved almost literally overnight (on day 21 of my diet) and has never regressed.

The recovery of my skin health has proven to be the slowest and most problematic. I’ve had many setbacks and relapses, and of course with different areas of my skin responding / recovering at different rates. Since the skin on my hands was the area worse affected by eczema, and also severely damaged by steroid creams, it has been the slowest to fully recover.

Anyways, as I mentioned in my Tackling the Detox Setback blog post, I think I might have recovered faster if I had continued taking soluble fibre and activated charcoal. And maybe I could have been more consistent with zinc supplements. But, even that is risky by itself. So, combined with being generally paranoid of supplements I didn’t want to risk messing up my gains.


Repeating the 1925 Wolback and Howe study

For the last three or four years I’ve talked about wanting to repeat the 1925 Wolback and Howe study. That is because that’s one of the standard things you do in science; repeating experiments done by others and proving that we can replicate their results or not. Therefore, I was originally planning on having a university repeat the study using small animals. When the pandemic hit those plans were put on hold.

Then, I was thinking that we probably don’t need to do the small animal experiment at all. If we conducted some lab testing of casein samples heated in alcohol and verified that retinoic acid is indeed produced in the process then that would be sufficient. Finding retinoic acid in casein itself would completely disprove Wolback and Howe’s fundamental claim that their rat feed was vA free.

Of course, I went looking to see if I could find existing research on the heating of casein. At first I could only find reports about the pasteurization of milk mysteriously reducing its vA content by about 30%. The reason I say mysteriously, was because they weren’t asking or explaining what happened to that missing 30%. That unasked question being: what did the missing vA convert into?

Well, a more recent search turned up this paper.

Binding of vitamin A with milk α-and β-caseins
P Bourassa, CN N’Soukpoe-Kossi, HA Tajmir-Riahi – Food chemistry, 2013


The binding sites of retinol and retinoic acid with milk α-and β-caseins were determined, using constant protein concentration and various retinoid contents. FTIR, UV–visible and fluorescence spectroscopic methods as well as molecular modelling were used to analyse retinol and retinoic acid binding sites, the binding constant and the effect of retinoid complexation on the stability and conformation of caseins. Structural analysis showed that retinoids bind caseins via both hydrophilic and hydrophobic contacts with overall binding …


The number of bound retinol molecules per protein (n) was 1.5 (±0.1) for α-casein and 1.0 (±0.1) for β-casein, while 1 molecule of retinoic acid was bound in the α- and β-casein complexes. Molecular modelling showed different binding sites for retinol and retinoic acid on α– and β-caseins with more stable complexes formed with α-casein. Retinoid–casein complexation induced minor alterations of protein conformation. Caseins might act as carriers for transportation of retinoids to target molecules.

Caseins play an important role in stabilising retinol, which does not degrade over time or during heat treatments.

So, there you have it. Casein is not only a natural binder and carrier of both retinol and retinoic acid, it actually does so on more than a 1:1 ratio molecule for molecule. Therefore, the 1925 Wolback and Howe study diet was not only definitely not a vitamin A free diet, it was actually quite high in both retinol and retinoic acid.

Wolback and Howe had assumed that they had removed all possible sources of vA in their rat diet because they had removed all the fats. With the “vitamin” thought to be exclusively fat-soluble they wouldn’t have known, or even considered, that the casein protein portion of their lab diet included substantial amounts of it too.

I’ve updated my 2002 blog post The Early Rat Studies and Casein with this new information.

Anyways, that’s it, it’s game over for the 1925 Wolback and Howe study. As suspected, it’s completely garbage science. It’s toast, dead and finished. The same goes for every follow-on study claiming the ridiculous, and fabricated out of thin air, BS that we somehow need this horrible chemotherapy drug to “regulate” our gene expressions. Or that we need it to control our stem cell differentiation, keep us from going blind, dying, and on and on. Those studies, and it’s probably thousands of them, are now all garbage, complete junk “science”.

Not to be too dramatic about it, but these stupid and corrupt “studies” have resulted in the poisoning of hundreds of millions of people, and of course children, from around the world. Unfortunately, and very tragically it continues to go on to this day. I highly doubt the poisonings will ever stop. There’s just too much money being made off of it.

Naturally, many people will be asking how could so many in medical “science” have been so wrong for so long? Well, it’s primarily due to the nature of this field being almost entirely focused on business and profits. There is actually very little genuine interest in real science as far as I can tell. Secondly, we’ll never get more than a few people from the medical “science” field to come to terms with and accept the new fact that vA is not a vitamin, and that it is therefore nothing but a toxin.

No, there’s no way the medical establishment and governments will ever allow that to happen. They’d have to admit that they’ve been (inadvertently or secretly) poisoning most of the human population for the last 50 years. Then, there’s the fact that vA is highly likely the primary driver behind the chronic disease and cancer epidemics. Those are Big Pharma’s annual multi-trillion dollar sacred cash cows. Actually finding the root cause of disease is the very last thing the medical establishment wants to do. No, all they want to do is to perpetually “treat” di$ea$e.

No doubt many people will react to those statements equating them to some grand conspiracy theory. Well, many corporations and governments are conspiring almost every single day. That’s their normal operating procedure. It’s just a standard business practice, and technically speaking it’s usually not illegal. Then, if and when something does go wrong they just lie and cover it up. That is absolutely another long established standard operating procedure of governments all around the world. It is not a conspiracy theory, it is a conspiracy fact, because it happens all the time.

In the last few years we’ve all had front row seats witnessing just how the corporate-government conspiracy SOP playbook is applied. And seeing how obscenely corrupt and degenerate it really is. Since the roll-out of the poison needle there’s been a huge increase in excess deaths. In Canada it’s running at about 50,000 excess deaths per year. In the UK it’s about 80,000 excess deaths per year. In the USA it is about 500,000 excess deaths per year. In the EU it’s running at about the same rate. So, we are easily talking about one million or more people who have suddenly and mysteriously died that shouldn’t have. To be clear, this is not conjecture, those numbers are based on government collected and sourced data.
Here is a good overview / summary of the situation with the excess deaths.

Of course, the increase in excess deaths is happening in all age groups, including children and youth/ young adults. We had the owner of a casket manufacturing company in the Toronto area do interviews on alternative media about the surge in orders he’s had for child caskets. He said it’s like nothing he’s ever seen before in his 20+ years of being in the business. He said he was even getting bulk orders for the child caskets.

I personally knew one of these innocent young victims. He was my neighbour’s son. We knew him for most of his young 17 years. He was very athletic and played hockey every season with my son. He was a strong, perfectly healthy, happy kid. He had his whole life ahead of him. But, his bright future was abruptly cancelled by the “science”. Similar sequences of events have happened to thousands of young people right across the country, and around the world.

So, what’s been the response from the Canadian government, and actually from all governments all around the world? Silence, absolutely nothing!

What’s been the response from the medical “sciences” community? Silence, absolutely nothing!

What’s been the response from nearly all doctors and pathologists? Silence, absolutely nothing!

What has been the response from mainstream media? Total silence…shh.. crickets…..

How can that be? How can there be ZERO interest from governments to even start to investigate this huge surge in excess deaths, and the deaths of tens of thousands of children? Well, their silence tells us everything we need to know.

Yes, we know exactly why there’s no interest. It’s because they already know precisely what’s going on. Of course there will be no investigations; not now, and not ever. It all needs to be hushed up, covered up and concealed using every and all means possible. Virtually none of our so-called political “leaders” (what a joke) and others in “authority” are going to even mention it, let alone ever admit that they’ve colossally f’d up. Many of these people listed above are also very handsomely paid off (rewarded) for their silence. That is the corrupt standard operating procedure in action.

Of course, we know absolutely what’s happened. It’s the poison needle! I mean seriously, even a child could piece it together. Yet, in the middle of this very serious and real crisis our governments, and law enforcement agencies, are going to do absolutely nothing about it. I’m aware of a police officer in Ontario who wanted to start an investigation, and he was promptly fired. In a somewhat similar case Constable Helen Grus of the Ottawa police force was brought up before a disciplinary tribunal for just accessing a database while starting to look into the pattern of unusual sudden infant deaths (SIDS) in the region in 2021.  Can you imagine that a police officer just starting to look into the suspicious deaths of infants is now effectively a crime.

It’s a very dark and dangerous time in our so-called democracies. Clearly, it’s no longer: government for the people, by the people. No, it’s now: government for Big Pharma, by Big Pharma.


What’s next for me?


I’ll continue with my vitamin A elimination diet for the rest of my life. Like, why not?

Although I’ve been a lot less focused on the vitamin A topic over the last few years, I’ve definitely not lost interest in it. I just feel that the vA toxicity issue now has enough momentum behind it that it’s going to take on a life of its own. What’s needed next are more success stories and better guidance on how to achieve safer, more predictable results.
I’ve become very interested in another major issue that I feel is just as important, and potentially even more so, than the vitamin A topic. Over the next few years that will be the primary focus of my attention.


Thank you so much for your continued interest and participation in this investigation.

Eight-Year Update

11 Thursday Aug 2022

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I’ve now reached the eight-year point on my ultra-low vitamin A diet experiment. Surprisingly, even after eight years I’m still seeing small incremental improvements in my overall health and well-being. But, much like with last year’s annual update I don’t have any major health improvements to report this year. So, on one hand, not much has changed for me. But, on the other hand, I do feel that I’ve turned a bit of a corner this year and my health is feeling really good. It’s hard to describe, but I’m just feeling more alive. Without a doubt my health is now the best it has been in decades. Contrary to what’s normal, as I’m getting older my health is still slowly improving. It’s also now clear to me that I was being adversely affected by vA toxicity since my mid 20s.

So, how long does it really take to fully recover from vA poisoning? Oh, it’s about say 3 to 5 to 10 years depending on your own personal situation.

Daytime Vision

One of the hallmarks of vA deficiency is xerophthalmia leading to poor vision, disintegration of the outer tissues of the eye and eventually blindness.  Well, here I am eight years into a virtually 0 vA diet, and my daytime vision is now excellent. I’d rank my vision as being at least as good as it was in my 30s. I have no sign of xerophthalmia, nor any other related disease condition in the eye.  

About seven or eight years ago I had reported the vascularization of the sclera that had developed in both eyes. Now, finally, after eight years, it has diminished. The vascularization is not completely gone, but it has very significantly improved.  

Night Vision

One of the other hallmarks of vA deficiency is poor night vision or what’s been termed night blindness.  I wrote about my experience with it in my 2022 Mid-Year update.  After dropping the onions from my diet the condition has completely and totally resolved. My night vision is now once again excellent. If anyone wants to visit me here in Calgary we can go for a nice walk at night in the dark.

Body Weight and Strength

Last year I had reported that I felt I was still about 2-3 kg or 5 lbs overweight.  Well, with no additional effort at all, I’ve lost 4 lbs this year. For the first time in my life I can see my abs.

I’ve been really busy with work, and some major home projects so I’ve not been able to exercise on a regular basis. I only exercise about once a week, if I’m lucky. Yet I’ve been able to at least maintain my strength in lifting weights. My single rep max on the bench press is 265 lbs. Although that’s nothing too exceptional for a 160 lb guy, that’s the heaviest I’ve lifted in my life. Now at age 62 I’m stronger than what I was at age 22. 

Reversal of Colour Blindness

In a previous update I reported that some of the colours I was seeing were generally getting much brighter. It first started with yellows. Before I started on this experiment a yellow taxi cab, or a yellow traffic light, appeared to be a dull yellow to me. Now they are much brighter. They now appear almost a fluorescent yellow. Then, the same change slowly occurred with greens, and reds. What I didn’t appreciate was what I was really experiencing was the reversal of partial colour blindness. 

About nine years ago I had a painter redo the trim around some interior doors in my house. When he painted the trim he told me that the colour match with the doors had turned out rather poorly and that he’d have to redo them. But, unlike him, I could not at all see the difference between the two colours. To me they were both the same off-white. So, I told him that since I can’t see the difference between them that he could just leave it as is. Well, now nine years later I can easily and clearly see the difference. 

Could it be that my eyes are finally clearing the lifetime accumulation of lipofuscin in the retinal pigment epithelium?

Retinal based lipofscin accumulation with age

Sparrow JR, Duncker T. Fundus Autofluorescence and RPE Lipofuscin in Age-Related Macular Degeneration. J Clin Med. 2014;3(4):1302-1321. doi:10.3390/jcm3041302

Source: https://pubmed.ncbi.nlm.nih.gov/25774313/

A few other people on my forum have also reported reversing their colour blindness. So, this is not just a one-off anomaly. I think this is a really interesting finding since millions of people have partial colour blindness.

Reversal of Varicose Veins

About 10 years ago I noticed that I was developing varicose veins down around my ankles. They didn’t bother me, and there was nothing I was going to be able to do about it, so I ignored it. Well, today, those same varicose veins have completely recovered. That’s another nice long-term win for the low vA diet.

Dental Health

As with last year’s update my dental health is excellent. My teeth and gums are feeling really strong and solid. My teeth are also smoother, cleaner, and I think whiter too. Somehow I still haven’t developed scurvy.

Joint Pain

Before starting this experiment I had a lot of pain in my knees and general joint stiffness. The pain in the knees was moderate but chronic. Fortunately, It was also one of the first issues that I fully recovered from and it has never regressed. Anyways, 10 years ago kneeling down on a hard floor was just unthinkable. Now, I can kneel down on a concrete floor without pain.

An Urgent Need to Pee

Okay, this section is not directly related to my vitamin A elimination diet. Rather, it is about an inadvertent side-effect of it. Last year I started to develop an urgent need to pee. It’s a good thing I was working from home with ready access to the washroom.  A few weeks before that condition showed up I had started drinking coffee again. I had no big reason for adding the coffee back into my diet, other than I liked the extra jump start it gave to my morning routine. I was at the same time still taking in quite a bit of salt with my 2-3 meals a day of my rice and beans soup.  The combination of these two strong diuretics turned out to be too much for me. So, once again, I completely stopped the coffee and also cut way back on the salt. Now I have maybe a small pinch of salt per day. Anyways, within 4 days those two changes completely solved the problem of having an urgent need to pee.

Sleep Quality

My sleep quality remains excellent. I dream every night. But, the intensity of the dreaming changes a bit from month to month. 

Blood Lettings and Other Miraculous Cures

I continue to make regular blood donations and I’m now on my 28th donation. I have a preference for making plasma rather than whole blood donations. That’s mostly because I can make plasma donations more often and it also better matches my goals. However, I do mix it up from time to time. Although, I do think that these blood/plasma donations are helpful I can’t say I notice any effect from them. Except, I do think they would offset any trace amounts of vA I may still take in from my diet. Of course, there is the public benefit of making blood donations. There’s been a large increase this year in the need for blood and plasma products here in Canada so I’m making my small contribution.

Okay, what about the other miraculous cures? Sorry, there are none that I know of. So, for now, I think time is one of the biggest factors in recovering from vA toxicity. Given enough time the body is hopefully able to heal itself. That in itself is a miraculous process. 

Sorry, I have no labs to report this year

A few months ago my doctor’s office sent out a notice that they are overwhelmed and are triaging patients on a most urgent care needed basis. That news wasn’t a big surprise because the same phenomenon is being reported all across the country. For some mysterious, and completely inexplicable, reason there’s been a huge increase in all kinds of serious health issues, and in all age groups too. It includes depression, anxiety, heart attacks and strokes in young adults, partial paralysis, cancers, all kinds of new viral infections, and on and on. 

Oh, gee, I wonder what it could be that caused it? Was there some new and nearly universal environmental factor introduced (forced on us) last year?

Source: https://www.bitchute.com/video/raDO9C4Vq9xg/

I mean, seriously, even a child could figure it out. Of course, the medical establishment will never admit it.

Anyways, given that situation and the trouble I had last year in getting basic labs, and being one of the unwashed (unvaccinated) folks, I felt it wasn’t even worth trying to get some more lab work done this year. The only numbers I can provide are for my blood pressure. Three years ago it was usually about 110/70. Now it’s down to 100/60 and my resting heart rate is consistently ~ 50 bpm. That’s another nice long-term win for the low vA diet.

The Black Swan Rule of Science

It’s time to invoke the “Black Swan Rule of Science” on the ancient vA theory. I think many people probably know the “There are no Black Swans” analogy. But, for those that have not heard about it, in a nutshell, it goes like this:

Let’s say the currently accepted, and long established, science states that all swans are white. Or, just that the experts say “Swans are white”, and therefore it’s a fact. Okay, fine. We can somewhat provisionally accept that statement. But, then one day someone travels to some far away land, and lo and behold they see a black swan and they take pictures of it. That’s it. At that moment the accepted and long established science stating that all swans are white is now trash. The point is that you don’t need to find 1,000 black (or pink etc) swans to demolish the prior science. You only needed one. You also don’t need big complicated studies, and you don’t need to dissect the black swans to prove it. No, it’s done, and just with that one case the previously established scientific fact is completely toast. 

So too is it with the crusty 100 year old vitamin A theory. It is now toast, trash, and junk science. I’m a human and I’ve had virtually no vA in my diet for eight years. But, the well established science on vA claims that by year 4 or 5 with no vA people will get horribly sick, have their eyes and skin disintegrate etc., then they’ll go blind and likely die soon after. Well, nope, sorry, it hasn’t happened in eight years; and it won’t happen in the next eight years either. Of course, I’m not alone. There are quite a few people on muscle meat only carnivore diets (very-low vA) diets who are at or beyond the ten-year point and are in excellent health.

Retinol, retinoic acid etc, are not a “vitamin”. Rather clearly they are a poison, and nothing but a poison. If you don’t like that statement, too bad, it is now just a fact. If you can’t accept that fact then I think you should go for a long quiet walk and THINK about it. Just really, really think about it.

What’s next for me?

I’ve not been very active on the vitamin A topic this year. That’s not because I’ve lost interest in it. It’s mostly because I’ve been too busy with my day job and some big home projects. With those projects now wrapping up, I hope to get back into the vitamin A topic more this fall. One thing we’ve talked about before was to officially redo the 1925 Wolback and Howe study. It’s the cornerstone study supporting the vA theory. I would really like to pull that cornerstone study out and toss it into the scientific trash pile where it belongs. But, due to the pandemic and the related bizarre cult-like pseudo science atmosphere it has promoted I felt the time just wasn’t right for it.  I felt regardless of the results, and how important they could potentially be for human health, it would just be ignored. So, this year I’ll get back on it and try to find a university to conduct this study.

I’ll definitely continue with my ultra-low vA diet for at least the next two years. I want to eventually get a vA lab test that reports 0.0 µmol/L, or whatever amount is below the detection limits of the test.  Beyond that, I will very likely continue with my ultra-low vA diet for the rest of my life too. After all, this highly toxic vitamin imposter very nearly killed me. Therefore, I think it would be almost insane to reintroduce any foods in my diet with anything more than trace amounts of vA.

Thank you for your continued interest and participation in this investigation.

2022 Mid Year Update

03 Tuesday May 2022

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Viruses

Last year in my Seven-Year Update post I mentioned that I was looking into the politically hot topic of viruses. When I first started to look into it I quickly came to the realization that the very basic science and fundamental understanding of viruses is almost completely wrong. It’s on par with so-called vitamin A science, and maybe even a lot worse. 

Last year I said that I was going to write a more comprehensive investigation regarding viruses. But, as the censorship and squashing of any non-conventional information on the topic was cranked up to the maximum effort possible, I felt it wasn’t the right time for a lengthy blog post or maybe a new ebook on the topic. Unfortunately, that plays right into the hands of big pharma and their puppets in government under their control.  Although I’m a complete no-body I think it’s important to choose the right time for picking such a battle. I decided that now’s not the time for it. Hopefully, the pandemic response by our governments and the medical establishment over the last two years has made it crystal clear to everyone just how incredibly corrupt the system is. What happened in Canada earlier this year is so disgusting to me I just can’t put it down into writing how I feel about it. So, for now, all I’m going to say about viruses is what’s below.

“Viruses” sure aren’t what we are being told they are.  I think a key point we all need to fully appreciate is that viruses are not “alive”, and never ever become “alive”.  Therefore, they are most certainly not parasites or pathogens. They don’t and can’t “evolve” or mutate. They consume no food, nor energy, nor resources. They can’t and don’t ever reproduce themselves. They have no locomotion,  no organelles, no respiration, etc, etc. They have no life force, no will, no intent. And, contrary to a recent statement from a very prominent public health official they are not “clever”. They actually have the same intelligence as a rock. Therefore, they are not, and cannot be, out to get us. They are also not out to perpetuate their own “species”, because they are not a “species”, nor any life form. They are not living entities even by the wildest stretch of the imagination.

The key understanding is that all so-called viruses are manufactured by cells; and almost all of them in our bodies were made by our own cells. Therefore, viruses never “replicate” themselves, and they don’t hijack or trick the cell into doing it for them. They are simply proteins assembled by our own cells. However, some of these proteins can harm us.  They are ones that contain defectively structured mRNA proteins. These are usually strands of bad RNA that the cell has decided is too defective to use. These defective garbage proteins (RNA molecules) are potentially so dangerous that they can’t be discarded without first putting them into a protective wrapper. Much like with the RBP that’s used to protect cells from vA’s toxicity. Thus, these protective wrappers are the famous protein capsids surrounding most “viruses.” But, given the right circumstances and conditions some of these proteins can start a chain-reaction, and we might get sick from it running out of control for too long.

There’s more to it of course. Since most harmful “viruses” are just defectively made messenger proteins we need to understand what causes the defective mRNA proteins in the first place. Well, since it is now established that retinoic acid can, and does, fracture DNA it should be one of the prime suspects. There’s no question there are other toxins and environmental hazards to blame sometimes too. But, the key takeaway here is that for the most part “viruses” don’t cause disease. Rather, it’s the direct opposite. Disease causes “viruses” to be created.

To use a more concrete example, let’s say someone gets diagnosed with hepatitis.  Doctors using the now infamous PCR test will usually find a large number of “viruses” and claim the person has acquired a “viral infection” and that infection has caused the disease. But, no, that’s not it at all. The slowly developing liver disease with its corresponding massive number of damaged and dying cells is causing these cells and cell fragments to produce the “viruses.” Viruses are the artifacts of the diseased tissue.

Sometimes these proteins can be transferred between people and that can start a chain reaction in certain vulnerable people. However, we don’t ever really get “infected” with the “virus”. Rather we get contaminated by other people’s defective proteins.

I believe that if people are healthy, and have low vA levels then “viruses” pose almost no risk at all.  Of course, there’s still much more to the story here. There’s also a fascinating understanding that there’s a hugely beneficial and critical role many so-called “viruses” play in our health and even our evolution. That understanding is that the vast majority of the billions of the “viruses” that are circulating in our bodies on any given day are actually extra-cellular message capsules. These message capsules are used to communicate with other cells and organs in the body. The cells of the body have formed a gigantic network of communication between themselves. The data packets used on this network are mRNA proteins encapsulated within “viruses” and exosomes.  Darwin was correct (for those who have actually read his book). It’s not random mutations driving our evolution. Rather it’s our life experiences that’s programming the genetic code in our offspring.  The driving mechanism of that programming is via “virus” encapsulated messages. So, when it comes to truly understanding viruses our current medical science is in the absolute stone age. I’ve only scratched the surface of it here.

But, obviously, big pharma needs to keep the myth of “scary and deadly viruses” alive to stoke endless fear and boost endless massive profits from their vaccines for them.

Bottom line, for the most part, “viruses” are a giant scam.   

My Prison Food and Night blindness 

I reported in last year’s annual update that I had once again encountered a period of reduced night vision. It was also accompanied by having quite dry eyes first thing in the mornings.  Oh yes, I know that those are some of the key, if not the de facto, symptoms of vA deficiency.  But, of course, I don’t believe vA deficiency even exists. I also think that it’s impossible to have a deficiency in a highly toxic molecule.  Moreover, if these symptoms were due to a vA deficiency then they should have shown up and progressively gotten worse as time went on.  Except, that did not happen. The periods of reduced night vision were sporadic and I had always recovered from it.  My previous  incidents of “night blindness” occurred in the winter months when the air here in Calgary, AB is very dry. However, oddly last year the condition was most notable in August. Coincidentally, last summer the city was covered in a lot of smoke from forest fires. It lasted for at least two months. So, at first, I rationalized that it was probably just the excessive smoke exposure that caused it to occur in the summer months this time. However, as the smoke finally cleared my dry eyes really didn’t get much better. So, what the heck was really going on?

Last year, as I am doing so this year, I was sticking pretty strictly to my diet of rice, bison/beef, and black beans. Although I usually cook one cup (measured dry) of rice per day I almost never consume it all in one day. Most days it is more like a half cup. So, a pretty standard practice for me is to put the remaining rice in a container and put it in the fridge. Then, the next day I’ll take the leftover cold rice, and either freshly cooked or cold leftover meat, and some cold black beans and dump it into a bowl. Then I’ll boil some water and add it to the bowl to make what I call my “soup”. 

Prison food

My wife hates that I call it “soup”. Whenever I call it that, she so lovingly tells me: “That’s not soup, it’s prison food!” Yes, it’s darn plain and boring. Except, I don’t think it’s really that bad either. It sure makes my meal planning and food shopping super simple.  It’s also super easy and fast to put together. But, she’s right that it does lack flavor.  So, as I also mentioned in last year’s update, I had gotten into the habit of spicing it up by adding some granulated dry onion powder to it.  With that addition I think I could legitimately call it a soup.  Sometimes my wife would dice up and fry onions and I added that to my soup rather than the onion powder. 

Then, I got to thinking about it. If just cutting into an onion can quite quickly and quite strongly irritate the eyes then maybe, just maybe, it’s not such a good idea to be eating onions either.  With that thought I completely stopped adding the onions / onion powder and went back to the “prison food” version of my soup.  Quite amazingly, within four weeks my night vision completely recovered. Within four months my corresponding dry eyes also fully recovered. I’d rate my current night vision as being excellent. 

I think this is an intriguing little sub-experiment in isolating it down to one probable cause. The only deviation / change in my diet last year was the addition of the onions and then following that change my night vision problems developed. Then when I made the one (and really only) change of stopping the consumption of onions the problem quickly resolved.  So, yes, unlike viruses, I do think many plants are indeed out to get us. For me at least, onions are one of them. If you are eating onions and are also experiencing dry eyes and night vision problems you might want to try to replicate my findings. 

That’s it for now. Overall, my health and well-being is currently very good. I’ll post a more comprehensive health update in August. 

2021 Mid Year Update

02 Sunday May 2021

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I’ve been a bit quiet for the last six months. But, I’ve not at all lost interest in the vitamin A research topic. It’s just that, like with millions of other families, we’ve been significantly impacted by the COVID-19 crisis. Fortunately though, no one in my family, nor myself, have been sick from COVID.

Redoing the 1925 Wolback and Howe study

In last year’s community survey, and in forum posts, I inquired about and wrote about interest in redoing the 1925 Wolback and Howe study.  Towards that goal I had submitted a proposal to have this study replicated at an American University. However, due to the outbreak of the COVID pandemic, that proposal was cancelled.

This does not mean that we won’t be redoing this study at all. Rather, it just needs to be put on hold until after things get back to normal. I’m still very interested in having this study replicated. If you want to help me to get it re-organized please contact me directly.

Detox setback / diet failures / diet successes

The detox setback cycle is still being encountered by too many people. It’s often not short term and is causing people to abandon their low vA diets. In the past we’ve had several theories as to why people are encountering the setback cycle. We’ve suspected a vitamin B deficiency due to increased demands of higher carbs etc. on the B vitamins. We’ve suspected the lack of zinc and other resources needed to sustain the increased requirement for ADH and ALDH enzymes. We’ve suspected that a possible increase in protein intake is causing a surge of stored retinyl esters being released from the liver into bile, and with that the addition vA is being reabsorbed into circulation. 

Probably all of the above suspected mechanisms are at play to some degree. Of course, it’s going to vary by individual. Whatever the reasons and mechanisms are, we’ve still not pinned it down enough to where people can reliably avoid getting into this detox state. I see this as a very serious problem, and one that we need to solve. But, it’s way beyond my capabilities to come up with a solution.  We probably need some dedicated research on it.

Of course there’s a lot of good news with the low vA diet too. We are still seeing success stories. I hope there are many more successes as more people get into year 3+ with their low vA diets.

Diabetes

Over the last six months I’ve been looking more into how and why vA toxicity is likely causing both Type I and Type II diabetes. There’s actually a lot of research back over the last 30 years that supports this theory.  So, diabetes will likely be my primary topic of interest next year. I’ve gotten a private email (not shared on my forum) from a parent about their child who has reversed Type I diabetes using a low vA diet. Although it is just one case, I see it as being really important. Firstly, it’s so important to know that the disease can be reversed, and is not always life-long. Secondly, if reversing the disease has happened once, it can most certainly happen again. 

Personal Health

My personal health remains good. I’d say that I’m still seeing small improvements; such as the last few spots of dry/ damaged skin are improving.  In August I’ll post a more comprehensive health assessment with my 7 year update.

Six-Year Update

29 Saturday Aug 2020

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I’ve now crossed the six-year mark on my vitamin A elimination diet. That’s a big milestone. I also turned 60 a few months ago. That’s also a big milestone. Except, it’s one that I’d rather not acknowledge as it now places me into the senior citizen category. However, I’ve not entered curmudgeondom just yet.

Like with last year’s update, my health has only slightly improved over this year. However, the accumulation of the annual small improvements is adding up. Subjectively, I’d say that my health is now the best it’s been in the last 10 years. So, as I am getting older I’m getting healthier. I think that’s a pretty neat trick, and especially so when you consider my diet of mostly just three basic foods.

So now, after six years of having virtually no vitamin A in my diet, and for the last three years being officially in a severe deficiency state, I have absolutely no signs of vitamin A deficiency. How can that be possible?

Oh, I know that there are people who’ll claim that it’s the trace amount of vitamin A I get from eating beef that has me still clingy to life. Except, that’s one of the reasons I mostly consume bison. It’s much lower in fat than beef. I buy my bison directly from a rancher here in Southern Alberta. Bison is also not sent to feedlots for finishing, unlike beef where the animals are fed grain and corn.  The USDA database reports bison’s vitamin A concentration to be  0 IU / 100g. 

Additionally, for the last two years I’ve been making regular blood donations.

I even recently doubled down on it by making plasma donations. Those donations should offset any tiny amount of vitamin A I might get from my food. So, what’s keeping my skin, teeth, bones, and eyes healthy? According to the vitamin A deficiency theory all these tissues should have developed metaplasia or even disintegrated or have become infected by now. But, most importantly, if vitamin A deficiency were a real thing, then I should see at least some early indication of it after six years of virtually no vitamin A in my diet. However, it’s completely the opposite. I have absolutely no sign of it, and I’m just getting healthier.

Eye Exam

I had a complete eye exam done a few weeks ago. The results are that my eyes are in excellent health. There’s no sign, like none at all, of any eye disease; no glaucoma, no macular degeneration, no retinopathy. The pressure in the eye is at a low-normal (a good thing). Additionally, I now have no sign of cataracts. My vision is very good. It’s not quite perfect, but it’s still very good for a 60 year-old. The eye doc said that he could give me a prescription for reading glasses, except it would be so mild that there’s not much point in it. If it’s interesting to anyone, I’ve included a link here to the retinal scanning report he provided me. I think this result is very significant because the de facto disease defining conditions of vitamin A deficiency are poor night vision and progressive xerophthalmia.  Yet, I have no sign of ANY eye disease, and my day and night vision is very-good to excellent too. Again, how is that possible?

I don’t know about you, but the science that I was taught is that if even a single experiment fails to support a theory, then the theory is wrong. So, it’s time to call it. The theory that so-called vitamin A is an essential “vitamin” needed for eye health, vision, cell differentiation, etc. is simply dead wrong!. Whether you like it or not, it is just a fact. It’s game over for so-called “vitamin” A. Of course, I do know that it will probably take another 5 – 10 years for that to become widely accepted.

Dental Health

I recently had my bi-annual dental checkup. As like for the past three years, everything was fine. No decay, no cavities, the x-rays showed good density in my teeth, and my previous gum recession has nearly completely resolved. After examining my teeth my dentist actually said to me “your teeth look fantastic.” That is the very last thing I ever expected to hear from my dentist regarding my teeth. Although my teeth do feel stronger, smoother and cleaner, I don’t think they look “fantastic”, but hey, I’ll take whatever compliment I can get about them.

This dental result is very important too because one other major sign of so-called vitamin A deficiency is the secession of enamel formation and the development of bleeding gums. Yet, after six years of nearly zero vitamin A intake, my teeth now are in the best shape that they’ve been in in a decade or more. So, what’s all the vitamin A consumption in North America really doing for people’s teeth? It’s clearly not helping. Check this out: CDC: Half of American Adults Have Periodontal Disease

Sleep

My sleep has remained to be very good, and is always restful. I have no problem falling to sleep quickly. And, as I wrote about before, I continue to dream every night and often experience some rather intense dreaming. So, there’s definitely been some sleep benefit of my low vitamin A diet. I suspect the deeper sleep is mostly due to a drop in cortisol levels.

Body Weight

My weight has remained remarkably steady over the last 4 to 5 years, Most people would probably agree that losing weight is not the difficult part, rather it’s the keeping it off for the long term that’s really difficult. But, for me at least, keeping that weight off has been easy-peasy, like no problem at all.

Physical Fitness

My physical fitness has remained about the same as it was last year. But, I feel my muscle strength has gotten a bit better. I can now bench-press 225 lbs. Although that’s not particularly exceptional, it’s still not too shabby for a 160 lb senior citizen. My cycling endurance is still good, with long hill climbs being my measurement.  I’m telling ya, it’s the rice.

Cognitive Functioning

I feel that my cognitive health and mental well-being continues to be very good. My learning ability and memory recall are good, I’m consistently quite calm, relaxed and almost nothing gets me stressed out. Even the occasional hate mail I get, with the childish name calling, doesn’t bother me one bit. 

It’s been known for over a decade now that retinoic acid accumulates in the brain, as well in other tissues. It has also been known for decades now too that retinoic acid causes depression, anxiety, significant drops in IQ, and there are hundreds of suicides officially attributed to accutane use, etc. Therefore, it should be of no surprise that reducing the amount of RA nicely accumulating in our brains is going to result in our improved cognitive functioning. I mean, who would have thought it possible?

Updated labs for Cholesterol etc.

My GP would not authorize a requisition for getting updated labs done this year. Last year’s CRP level was <0.3, which is below the detection limit of the test. My HbA1C was 5.1, and my LDL was 1.04 mmol/L and he said that these values are exceptional for a 60 year old. So, his position was that since my current health is excellent, and combined with last year’s lab results, he could not justify the expenditure to our health system.  

I really don’t want to personally spend the extra money on getting labs done privately, but am open to doing so if someone wants to help cover the cost.

Blood Glucose levels

I’ve tracked my blood glucose levels for a while now. It seems to hover around the 5.2 mmol/L (94 mg/dl) mark.  

That’s a bit surprising considering that I’ve been eating rice three meals a day for the last six years. Maybe rice isn’t so bad for our blood glucose levels after all?

Better tolerance of Hot and Cold weather

One other odd observation I’ve made is that I now seem to be much more tolerant of hot and cold weather. Somehow, my skin and body temperature just adjusts very quickly to the outside temperature. I also almost never sweat in hot sunny conditions. Could this be because I have a lot less of a highly light absorbing molecule in my skin?

Faster wound healing

I’ve noticed that small cuts and bruises heal very fast now. How can that not be a good thing?

Summary

In summary, my health remains to be very good. I’ve not been afflicted by the horrible consequences of vitamin A deficiency. I know that I never will – because it does not exist.

But, what we do know, and we know it with certainty, is that vitamin A is a very toxic molecule. We know that the “active form” of vitamin A, retinoic acid, is an extremely toxic molecule. So much so that even back in 1987 the HHS termed it a direct “POISON.” Except, we should all now realize that it is not a vitamin, at all. What is it really? It’s the toxin that has poisoned a large percentage of the human population. It’s also very likely responsible for most  of the mysterious chronic diseases slowly killing so many of us, and destroying the lives of our children. 

Consider this nice progress report from the CDC on chronic disease:

6 IN 10 Adults in the US have a chronic disease
4 IN 10 Adults in the US have two or more
THE LEADING CAUSES OF DEATH AND DISABILITY
and Leading Drivers of the Nation’s $3.5 Trillion in Annual Health Care Costs

Chronic Diseases in America

And it’s not just adults, as there is now about a 50% rate of chronic disease in American children too.

A national and state profile of leading health problems and health care quality for US children

Results: An estimated 43% of US children (32 million) currently have at least 1 of 20 chronic health conditions assessed, increasing to 54.1% when overweight, obesity, or being at risk for developmental delays are included; 19.2% (14.2 million) have conditions resulting in a special health care need, a 1.6 point increase since 2003.

https://pubmed.ncbi.nlm.nih.gov/21570014/

We must do everything we can to turn this situation around. 

What’s next for me?

I’ll continue with my diet for at least the next 4 or 5 years. I seriously doubt that I’ll ever again in my life consume any food that has more than negligible amounts of vitamin A or the carotenoids. But, my biggest motivation for sticking to this diet is not for health reasons, rather it’s to prove the scientific point.

I’ll also continue making the plasma donations for at least the next year. Of course, I don’t have some deep hatred for vitamin A. It would be silly to harbor hatred towards inanimate molecules. But, I will do whatever I can to keep expelling every last bit of this vile, poisonous, disgusting, reprehensible and scheming little yellow serial killer from my body.

New Survey

In October I’ll put up another survey to gauge how people are doing with this experiment. Last year’s survey was put together rather hastily. That’s because that survey was kind of an emergency response trying to uncover why so many people were encountering the detox setback. Therefore, I’d like to do a much better job on his year’s survey. If you have any ideas or questions that you think are important to include in the survey, please let me know, or add a comment on the forum here.